| October 2023 |
| Wed 11th: |
1250 *
|
80%
|
fat: 56.18g |
| |
protein: 102.65g |
| |
carbs: 83.73g |
|
-
|
-
|
| Tue 10th: |
1052 *
|
67%
|
fat: 42.59g |
| |
protein: 60.92g |
| |
carbs: 108.50g |
|
-
|
-
|
| Mon 9th: |
839 *
|
54%
|
fat: 25.85g |
| |
protein: 48.24g |
| |
carbs: 110.79g |
|
-
|
-
|
| Sun 8th: |
900 *
|
58%
|
fat: 30.99g |
| |
protein: 49.23g |
| |
carbs: 107.31g |
|
-
|
-
|
| Sat 7th: |
702 *
|
45%
|
fat: 19.29g |
| |
protein: 35.47g |
| |
carbs: 96.80g |
|
-
|
-
|
| Fri 6th: |
709 *
|
45%
|
fat: 27.54g |
| |
protein: 27.74g |
| |
carbs: 92.60g |
|
-
|
-
|
| Thu 5th: |
668 *
|
43%
|
fat: 35.60g |
| |
protein: 30.71g |
| |
carbs: 54.56g |
|
-
|
-
|
