| November 2023 |
| Wed 8th: |
453 *
|
32%
|
fat: 25.27g |
| |
protein: 17.81g |
| |
carbs: 37.12g |
|
-
|
-
|
| October 2023 |
| Sat 14th: |
94 *
|
7%
|
fat: 3.60g |
| |
protein: 1.40g |
| |
carbs: 14.20g |
|
-
|
-
|
| Fri 13th: |
219 *
|
16%
|
fat: 18.20g |
| |
protein: 12.00g |
| |
carbs: 1.60g |
|
-
|
-
|
| Wed 11th: |
286 *
|
20%
|
fat: 23.54g |
| |
protein: 14.92g |
| |
carbs: 2.51g |
|
-
|
-
|
| Tue 10th: |
85 *
|
6%
|
fat: 0.55g |
| |
protein: 4.95g |
| |
carbs: 15.40g |
|
-
|
-
|
| Mon 9th: |
830 *
|
59%
|
fat: 23.95g |
| |
protein: 51.34g |
| |
carbs: 105.76g |
|
-
|
-
|
| Fri 6th: |
303 *
|
22%
|
fat: 12.43g |
| |
protein: 21.51g |
| |
carbs: 27.20g |
|
-
|
-
|
| Thu 5th: |
1474 *
|
105%
|
fat: 57.21g |
| |
protein: 85.70g |
| |
carbs: 158.10g |
|
-
|
-
|
| Wed 4th: |
1420 *
|
101%
|
fat: 35.06g |
| |
protein: 91.74g |
| |
carbs: 187.43g |
|
-
|
-
|
| Tue 3rd: |
315 *
|
22%
|
fat: 18.04g |
| |
protein: 11.47g |
| |
carbs: 24.47g |
|
-
|
-
|
