| January 2024 |
| Sat 27th: |
509 *
|
85%
|
fat: 9.87g |
| |
protein: 38.73g |
| |
carbs: 72.93g |
|
-
|
-
|
| Wed 24th: |
55 *
|
28%
|
fat: 2.05g |
| |
protein: 2.19g |
| |
carbs: 8.40g |
|
-
|
-
|
| December 2023 |
| Sun 24th: |
109 *
|
54%
|
fat: 0.82g |
| |
protein: 3.17g |
| |
carbs: 23.56g |
|
-
|
-
|
| Fri 22nd: |
146 *
|
73%
|
fat: 1.43g |
| |
protein: 13.41g |
| |
carbs: 24.73g |
|
-
|
-
|
| Mon 11th: |
678 *
|
85%
|
fat: 31.53g |
| |
protein: 38.08g |
| |
carbs: 58.07g |
|
-
|
-
|
| Sun 10th: |
567 *
|
71%
|
fat: 23.25g |
| |
protein: 35.72g |
| |
carbs: 49.43g |
|
-
|
-
|
| November 2023 |
| Thu 30th: |
643 *
|
99%
|
fat: 27.01g |
| |
protein: 40.71g |
| |
carbs: 61.59g |
|
-
|
-
|
| Mon 27th: |
137 *
|
21%
|
fat: 5.06g |
| |
protein: 11.88g |
| |
carbs: 13.32g |
|
-
|
-
|
| Fri 24th: |
120 *
|
18%
|
fat: 0.62g |
| |
protein: 13.17g |
| |
carbs: 14.99g |
|
-
|
-
|
| Thu 23rd: |
143 *
|
22%
|
fat: 0.82g |
| |
protein: 13.37g |
| |
carbs: 19.89g |
|
-
|
-
|
| Mon 20th: |
346 *
|
53%
|
fat: 5.86g |
| |
protein: 30.72g |
| |
carbs: 42.16g |
|
-
|
-
|
| Sat 18th: |
389 *
|
60%
|
fat: 21.08g |
| |
protein: 22.32g |
| |
carbs: 25.09g |
|
-
|
-
|
| Thu 16th: |
420 *
|
65%
|
fat: 9.81g |
| |
protein: 27.30g |
| |
carbs: 53.21g |
|
-
|
-
|
| Tue 14th: |
236 *
|
36%
|
fat: 5.19g |
| |
protein: 23.82g |
| |
carbs: 21.62g |
|
-
|
-
|
| Mon 13th: |
381 *
|
59%
|
fat: 9.77g |
| |
protein: 35.64g |
| |
carbs: 34.42g |
|
-
|
-
|
| Sun 12th: |
407 *
|
63%
|
fat: 12.16g |
| |
protein: 42.68g |
| |
carbs: 32.69g |
|
-
|
-
|
| Sat 11th: |
254 *
|
51%
|
fat: 7.98g |
| |
protein: 19.50g |
| |
carbs: 24.89g |
|
-
|
-
|
| Thu 9th: |
364 *
|
73%
|
fat: 9.25g |
| |
protein: 23.02g |
| |
carbs: 45.77g |
|
-
|
-
|
| Wed 8th: |
397 *
|
79%
|
fat: 5.47g |
| |
protein: 21.73g |
| |
carbs: 60.74g |
|
-
|
-
|
| Tue 7th: |
326 *
|
65%
|
fat: 3.40g |
| |
protein: 16.07g |
| |
carbs: 54.58g |
|
-
|
-
|
