| July 2024 |
| Wed 10th: |
907
|
70%
|
fat: 45.09g |
| |
protein: 52.96g |
| |
carbs: 69.16g |
|
-
|
-
|
| Tue 9th: |
1387
|
107%
|
fat: 80.36g |
| |
protein: 66.27g |
| |
carbs: 104.79g |
|
1773*
|
 386
|
| Mon 8th: |
739
|
57%
|
fat: 38.19g |
| |
protein: 30.75g |
| |
carbs: 64.44g |
|
1759*
|
1020
|
| Sun 7th: |
1323
|
102%
|
fat: 48.98g |
| |
protein: 157.58g |
| |
carbs: 75.40g |
|
1997*
|
674
|
| Sat 6th: |
1094
|
84%
|
fat: 39.13g |
| |
protein: 149.72g |
| |
carbs: 50.70g |
|
2285*
|
1191
|
| Fri 5th: |
1138
|
88%
|
fat: 25.60g |
| |
protein: 102.00g |
| |
carbs: 130.00g |
|
2000*
|
862
|
| Thu 4th: |
1153
|
89%
|
fat: 49.99g |
| |
protein: 92.75g |
| |
carbs: 80.27g |
|
1864*
|
711
|
| Wed 3rd: |
1303
|
100%
|
fat: 56.90g |
| |
protein: 124.65g |
| |
carbs: 74.56g |
|
2051*
|
748
|
| Tue 2nd: |
1073
|
83%
|
fat: 52.35g |
| |
protein: 77.27g |
| |
carbs: 69.82g |
|
2004*
|
931
|
| Mon 1st: |
978
|
75%
|
fat: 25.29g |
| |
protein: 74.86g |
| |
carbs: 112.12g |
|
1632*
|
654
|
| June 2024 |
| Sun 30th: |
1493
|
115%
|
fat: 44.34g |
| |
protein: 132.96g |
| |
carbs: 150.07g |
|
-
|
-
|
| Sat 29th: |
898
|
69%
|
fat: 30.83g |
| |
protein: 64.95g |
| |
carbs: 53.51g |
|
2193*
|
1295
|
| Fri 28th: |
1004
|
77%
|
fat: 37.09g |
| |
protein: 97.62g |
| |
carbs: 78.28g |
|
1708*
|
704
|
| Thu 27th: |
549
|
42%
|
fat: 16.16g |
| |
protein: 43.98g |
| |
carbs: 54.92g |
|
2178*
|
1629
|
| Wed 26th: |
1090
|
84%
|
fat: 56.04g |
| |
protein: 78.10g |
| |
carbs: 60.29g |
|
1691*
|
601
|
| Tue 25th: |
1166
|
90%
|
fat: 41.97g |
| |
protein: 104.70g |
| |
carbs: 90.58g |
|
2115*
|
949
|
| Mon 24th: |
873
|
67%
|
fat: 15.35g |
| |
protein: 64.94g |
| |
carbs: 120.49g |
|
1983*
|
1110
|
| Sun 23rd: |
984
|
76%
|
fat: 32.77g |
| |
protein: 44.90g |
| |
carbs: 124.04g |
|
2565*
|
1581
|
| Sat 22nd: |
1173
|
90%
|
fat: 41.76g |
| |
protein: 105.75g |
| |
carbs: 67.09g |
|
1839*
|
666
|
| Fri 21st: |
1770
|
136%
|
fat: 79.18g |
| |
protein: 185.53g |
| |
carbs: 78.18g |
|
-
|
-
|
