nastasi47's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Sun 7th: 556 * 43%
fat: 15.37g
|
protein: 61.60g
|
carbs: 38.47g
155*  401
Sat 6th: - - 264* -
Fri 5th: - - 708* -
Thu 4th: - - 3* -
Wed 3rd: - - 332* -
Tue 2nd: - - 661* -
Mon 1st: 250 * 19%
fat: 13.00g
|
protein: 3.50g
|
carbs: 30.00g
209*  41
June 2024
Sun 30th: 1826 * 140%
fat: 65.50g
|
protein: 31.80g
|
carbs: 181.90g
42*  1784
Sat 29th: 636 * 49%
fat: 21.24g
|
protein: 40.76g
|
carbs: 67.51g
93*  543
Thu 27th: - - 533* -
Wed 26th: - - 706* -
Tue 25th: - - 30* -
Mon 24th: - - 376* -
Sun 23rd: - - 671* -
Sat 22nd: - - 670* -
Fri 21st: - - 278* -
Thu 20th: - - 134* -
Wed 19th: - - 810* -
Tue 18th: - - 753* -
Mon 17th: - - 768* -

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