Valgerado's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Tue 9th: 742 * 37%
fat: 34.83g
|
protein: 20.15g
|
carbs: 88.08g
1953*  1211
Mon 8th: - - 2369* -
Sun 7th: - - 2282* -
Sat 6th: - - 2589* -
Fri 5th: - - 2804* -
Thu 4th: - - 2644* -
Wed 3rd: 1040 * 52%
fat: 57.01g
|
protein: 58.28g
|
carbs: 70.97g
2500*  1460
Tue 2nd: 1053 * 53%
fat: 14.90g
|
protein: 107.80g
|
carbs: 116.50g
2696*  1643
Mon 1st: - - 2291* -
June 2024
Sun 30th: - - 2449* -
Sat 29th: - - 2395* -
Fri 28th: - - 2340* -
Thu 27th: - - 2350* -
Wed 26th: - - 2390* -
Tue 25th: - - 2421* -
Mon 24th: - - 1480* -
Sun 23rd: - - 318* -
Sat 22nd: - - 97* -
Fri 21st: - - 163* -
Thu 20th: - - 442* -

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