| Daily Average: |
Exercise: 2459kcal |
|
Food: 945kcal |
(Fat: 35.58g, Protein: 62.08g, Carbs: 91.85g) |
| Monthly Total: |
Exercise: 22128kcal |
|
Food: 2835kcal |
(Fat: 106.74g, Protein: 186.23g, Carbs: 275.55g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
 |
Net -1643 |
|
3
|
Net -1460 |
|
4
|
5
|
6
|
7
|
|
8
|
9
|
Net -1211 |
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
47%
|
of RDI*
(945 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (34%)
Protein (27%)
|
|
* Based on Valgerado's RDI of 2000 calories (28 Dec 23)
|
