| July 2024 |
| Sun 28th: |
853 *
|
85%
|
fat: 35.20g |
| |
protein: 57.97g |
| |
carbs: 77.48g |
|
-
|
-
|
| Wed 24th: |
949 *
|
95%
|
fat: 53.99g |
| |
protein: 64.24g |
| |
carbs: 53.73g |
|
361*
|
 588
|
| Tue 23rd: |
948 *
|
95%
|
fat: 35.98g |
| |
protein: 48.69g |
| |
carbs: 106.53g |
|
345*
|
603
|
| Mon 22nd: |
1239 *
|
124%
|
fat: 39.84g |
| |
protein: 85.79g |
| |
carbs: 134.38g |
|
321*
|
918
|
| Fri 19th: |
1372 *
|
137%
|
fat: 68.77g |
| |
protein: 45.12g |
| |
carbs: 128.06g |
|
475*
|
897
|
| Thu 18th: |
1445 *
|
144%
|
fat: 79.33g |
| |
protein: 54.66g |
| |
carbs: 134.47g |
|
159
|
1286
|
| Wed 17th: |
1101 *
|
110%
|
fat: 59.04g |
| |
protein: 39.32g |
| |
carbs: 116.96g |
|
127
|
974
|
| Tue 16th: |
1478 *
|
148%
|
fat: 79.33g |
| |
protein: 59.58g |
| |
carbs: 140.98g |
|
262
|
1216
|
| Mon 15th: |
2136 *
|
214%
|
fat: 104.47g |
| |
protein: 96.45g |
| |
carbs: 209.05g |
|
127
|
2009
|
| Sun 14th: |
973 *
|
97%
|
fat: 51.71g |
| |
protein: 51.35g |
| |
carbs: 89.45g |
|
-
|
-
|
| Sat 13th: |
1614 *
|
161%
|
fat: 72.65g |
| |
protein: 100.72g |
| |
carbs: 136.62g |
|
199*
|
1415
|
| Fri 12th: |
1456 *
|
146%
|
fat: 77.24g |
| |
protein: 108.17g |
| |
carbs: 91.30g |
|
475*
|
981
|
| Thu 11th: |
1445 *
|
144%
|
fat: 79.33g |
| |
protein: 54.66g |
| |
carbs: 134.47g |
|
159
|
1286
|
| Wed 10th: |
1175 *
|
118%
|
fat: 67.91g |
| |
protein: 58.99g |
| |
carbs: 84.49g |
|
535
|
640
|
| Tue 9th: |
1478 *
|
148%
|
fat: 79.33g |
| |
protein: 59.58g |
| |
carbs: 140.98g |
|
420*
|
1058
|
| Mon 8th: |
2019 *
|
202%
|
fat: 103.75g |
| |
protein: 38.71g |
| |
carbs: 249.14g |
|
475*
|
1544
|
| Sun 7th: |
1066 *
|
107%
|
fat: 50.01g |
| |
protein: 70.31g |
| |
carbs: 87.81g |
|
262
|
804
|
| Sat 6th: |
1263 *
|
126%
|
fat: 57.26g |
| |
protein: 78.98g |
| |
carbs: 124.03g |
|
315*
|
948
|
| Fri 5th: |
922 *
|
92%
|
fat: 36.31g |
| |
protein: 54.15g |
| |
carbs: 99.44g |
|
473*
|
449
|
| Thu 4th: |
1656 *
|
166%
|
fat: 75.20g |
| |
protein: 86.49g |
| |
carbs: 170.02g |
|
80*
|
1576
|
