| Daily Average: |
Exercise: 300kcal |
|
Food: 1343kcal |
(Fat: 64.94g, Protein: 62.74g, Carbs: 132.69g) |
| Monthly Total: |
Exercise: 5094kcal |
|
Food: 28196kcal |
(Fat: 1363.75g, Protein: 1317.63g, Carbs: 2786.54g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 858 |
|
2
|
Net 1061 |
|
3
|
Net 725 |
|
4
|
Net 1576 |
|
5
|
Net 449 |
|
6
|
Net 948 |
|
7
|
Net 804 |
|
8
|
Net 1544 |
|
9
|
Net 1058 |
|
10
|
Net 640 |
|
11
|
Net 1286 |
|
12
|
Net 981 |
|
13
|
Net 1415 |
|
14
|
15
|
Net 2009 |
|
16
|
Net 1216 |
|
17
|
Net 974 |
|
18
|
Net 1286 |
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
134%
|
of RDI*
(1343 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (43%)
Protein (18%)
|
|
* Based on abbadabba's RDI of 1000 calories (25 Aug 21)
|
