| February 2024 |
| Thu 22nd: |
353 *
|
13%
|
fat: 12.60g |
| |
protein: 20.20g |
| |
carbs: 39.00g |
|
-
|
-
|
| December 2023 |
| Wed 13th: |
687 *
|
25%
|
fat: 18.49g |
| |
protein: 55.48g |
| |
carbs: 72.31g |
|
-
|
-
|
| Tue 5th: |
762 *
|
28%
|
fat: 18.18g |
| |
protein: 68.14g |
| |
carbs: 79.57g |
|
-
|
-
|
| Mon 4th: |
1608 *
|
60%
|
fat: 50.39g |
| |
protein: 109.96g |
| |
carbs: 172.35g |
|
-
|
-
|
| Sun 3rd: |
1166 *
|
43%
|
fat: 20.29g |
| |
protein: 101.03g |
| |
carbs: 141.03g |
|
-
|
-
|
| Fri 1st: |
877 *
|
32%
|
fat: 20.48g |
| |
protein: 73.09g |
| |
carbs: 96.44g |
|
-
|
-
|
| November 2023 |
| Thu 30th: |
1606 *
|
59%
|
fat: 36.93g |
| |
protein: 112.62g |
| |
carbs: 201.15g |
|
-
|
-
|
| Wed 29th: |
753 *
|
28%
|
fat: 15.11g |
| |
protein: 61.83g |
| |
carbs: 92.52g |
|
-
|
-
|
| Tue 28th: |
1022 *
|
38%
|
fat: 26.08g |
| |
protein: 54.14g |
| |
carbs: 140.35g |
|
-
|
-
|
| Mon 27th: |
1066 *
|
39%
|
fat: 28.18g |
| |
protein: 58.54g |
| |
carbs: 142.15g |
|
-
|
-
|
| Sun 26th: |
1535 *
|
57%
|
fat: 31.22g |
| |
protein: 103.72g |
| |
carbs: 205.05g |
|
-
|
-
|
| Sat 25th: |
695 *
|
26%
|
fat: 16.84g |
| |
protein: 65.67g |
| |
carbs: 66.63g |
|
-
|
-
|
| Fri 24th: |
930 *
|
34%
|
fat: 17.11g |
| |
protein: 76.60g |
| |
carbs: 113.50g |
|
-
|
-
|
| Thu 23rd: |
1164 *
|
43%
|
fat: 39.67g |
| |
protein: 55.56g |
| |
carbs: 143.70g |
|
2687*
|
 1523
|
| Sun 19th: |
744 *
|
28%
|
fat: 13.18g |
| |
protein: 62.15g |
| |
carbs: 90.58g |
|
-
|
-
|
| Thu 16th: |
1096 *
|
41%
|
fat: 38.76g |
| |
protein: 54.44g |
| |
carbs: 129.18g |
|
2249*
|
1153
|
| Wed 15th: |
528 *
|
20%
|
fat: 12.49g |
| |
protein: 38.39g |
| |
carbs: 66.62g |
|
2214*
|
1686
|
| Tue 14th: |
743 *
|
28%
|
fat: 15.48g |
| |
protein: 61.49g |
| |
carbs: 87.41g |
|
2592*
|
1849
|
| Mon 13th: |
1052 *
|
39%
|
fat: 36.66g |
| |
protein: 50.04g |
| |
carbs: 127.38g |
|
3023*
|
1971
|
| Sun 12th: |
1347 *
|
50%
|
fat: 30.17g |
| |
protein: 89.98g |
| |
carbs: 176.00g |
|
-
|
-
|
