Mike Carbajal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Wed 14th: 2410 * 96%
fat: 92.79g
|
protein: 117.59g
|
carbs: 289.44g
- -
Tue 13th: 2491 * 100%
fat: 112.70g
|
protein: 129.62g
|
carbs: 242.31g
- -
Mon 12th: 2466 * 99%
fat: 116.65g
|
protein: 112.19g
|
carbs: 254.97g
- -
Sun 11th: 2352 * 94%
fat: 74.17g
|
protein: 125.33g
|
carbs: 301.07g
- -
Sat 10th: 2485 * 99%
fat: 111.58g
|
protein: 126.31g
|
carbs: 245.42g
- -
Fri 9th: 2304 * 92%
fat: 99.95g
|
protein: 124.92g
|
carbs: 229.96g
- -
Thu 8th: 2412 * 96%
fat: 107.58g
|
protein: 114.47g
|
carbs: 257.08g
- -
Wed 7th: 2302 * 92%
fat: 92.17g
|
protein: 108.78g
|
carbs: 277.94g
- -
Tue 6th: 2391 * 96%
fat: 87.92g
|
protein: 119.41g
|
carbs: 292.50g
- -
Mon 5th: 2346 * 94%
fat: 99.53g
|
protein: 101.95g
|
carbs: 297.40g
- -
Sun 4th: 2433 * 97%
fat: 127.54g
|
protein: 109.18g
|
carbs: 236.93g
- -
Sat 3rd: 2469 * 99%
fat: 124.94g
|
protein: 116.99g
|
carbs: 247.44g
- -
Fri 2nd: 2394 * 96%
fat: 119.19g
|
protein: 118.41g
|
carbs: 231.97g
- -
Thu 1st: 2501 * 100%
fat: 117.39g
|
protein: 123.94g
|
carbs: 265.62g
- -
July 2024
Wed 31st: 2522 * 101%
fat: 115.81g
|
protein: 123.17g
|
carbs: 273.98g
- -
Tue 30th: 2285 * 91%
fat: 96.47g
|
protein: 119.26g
|
carbs: 245.23g
- -
Mon 29th: 2428 * 97%
fat: 108.00g
|
protein: 118.67g
|
carbs: 266.92g
- -
Sun 28th: 2347 * 94%
fat: 98.96g
|
protein: 135.15g
|
carbs: 250.12g
- -
Sat 27th: 2518 * 101%
fat: 103.58g
|
protein: 129.87g
|
carbs: 277.06g
- -
Fri 26th: 2691 * 108%
fat: 95.02g
|
protein: 126.35g
|
carbs: 364.12g
- -

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