| August 2024 |
| Mon 12th: |
1120 *
|
80%
|
fat: 10.00g |
| |
protein: 54.00g |
| |
carbs: 160.00g |
|
-
|
-
|
| Sun 11th: |
958 *
|
68%
|
fat: 17.21g |
| |
protein: 97.00g |
| |
carbs: 105.56g |
|
91*
|
 867
|
| Sat 10th: |
1394 *
|
100%
|
fat: 23.40g |
| |
protein: 111.99g |
| |
carbs: 182.65g |
|
1233*
|
161
|
| Fri 9th: |
1975 *
|
141%
|
fat: 83.61g |
| |
protein: 115.96g |
| |
carbs: 189.09g |
|
1228*
|
747
|
| Thu 8th: |
914 *
|
65%
|
fat: 55.52g |
| |
protein: 15.55g |
| |
carbs: 81.48g |
|
1244*
|
 330
|
| Wed 7th: |
1513 *
|
108%
|
fat: 29.33g |
| |
protein: 145.26g |
| |
carbs: 167.58g |
|
1232*
|
281
|
| Tue 6th: |
1354 *
|
97%
|
fat: 28.99g |
| |
protein: 108.77g |
| |
carbs: 184.09g |
|
1232*
|
122
|
| Mon 5th: |
2038 *
|
146%
|
fat: 60.76g |
| |
protein: 152.75g |
| |
carbs: 210.88g |
|
1249*
|
789
|
| Sun 4th: |
1579 *
|
113%
|
fat: 36.69g |
| |
protein: 112.17g |
| |
carbs: 208.85g |
|
1248*
|
331
|
| Sat 3rd: |
1568 *
|
112%
|
fat: 32.64g |
| |
protein: 144.64g |
| |
carbs: 180.75g |
|
1229*
|
339
|
| Fri 2nd: |
1453 *
|
104%
|
fat: 47.11g |
| |
protein: 121.93g |
| |
carbs: 134.78g |
|
1250*
|
203
|
| Thu 1st: |
1403 *
|
100%
|
fat: 45.77g |
| |
protein: 127.87g |
| |
carbs: 118.88g |
|
1252*
|
151
|
| July 2024 |
| Wed 31st: |
1645 *
|
118%
|
fat: 37.11g |
| |
protein: 113.36g |
| |
carbs: 226.43g |
|
1255*
|
390
|
| Tue 30th: |
1898 *
|
136%
|
fat: 48.36g |
| |
protein: 148.36g |
| |
carbs: 208.95g |
|
1239*
|
659
|
| Mon 29th: |
1570 *
|
112%
|
fat: 63.32g |
| |
protein: 108.70g |
| |
carbs: 129.05g |
|
1254*
|
316
|
| Sun 28th: |
1737 *
|
124%
|
fat: 34.29g |
| |
protein: 125.73g |
| |
carbs: 243.19g |
|
1247*
|
490
|
| Sat 27th: |
1276 *
|
91%
|
fat: 19.91g |
| |
protein: 107.95g |
| |
carbs: 179.14g |
|
1259*
|
17
|
| Fri 26th: |
1389 *
|
99%
|
fat: 25.44g |
| |
protein: 111.23g |
| |
carbs: 186.90g |
|
1248*
|
141
|
| Thu 25th: |
1440 *
|
103%
|
fat: 16.38g |
| |
protein: 88.81g |
| |
carbs: 249.86g |
|
1250*
|
190
|
| Wed 24th: |
1168 *
|
83%
|
fat: 24.16g |
| |
protein: 101.80g |
| |
carbs: 131.42g |
|
1262*
|
94
|
