| July 2024 |
| Mon 15th: |
1433 *
|
72%
|
fat: 28.70g |
| |
protein: 113.26g |
| |
carbs: 175.65g |
|
827*
|
 606
|
| Sun 14th: |
1466 *
|
73%
|
fat: 44.94g |
| |
protein: 120.86g |
| |
carbs: 143.01g |
|
1258*
|
208
|
| Sat 13th: |
1388 *
|
69%
|
fat: 43.78g |
| |
protein: 104.05g |
| |
carbs: 148.88g |
|
1281*
|
107
|
| Fri 12th: |
1355 *
|
68%
|
fat: 39.87g |
| |
protein: 100.95g |
| |
carbs: 148.65g |
|
1362*
|
 7
|
| Thu 11th: |
1403 *
|
70%
|
fat: 36.37g |
| |
protein: 110.52g |
| |
carbs: 145.88g |
|
1347*
|
56
|
| Wed 10th: |
1369 *
|
68%
|
fat: 29.70g |
| |
protein: 132.01g |
| |
carbs: 143.34g |
|
1360*
|
9
|
| Tue 9th: |
1326 *
|
66%
|
fat: 35.96g |
| |
protein: 107.19g |
| |
carbs: 128.59g |
|
1272*
|
54
|
| Mon 8th: |
1428 *
|
71%
|
fat: 39.95g |
| |
protein: 119.58g |
| |
carbs: 149.78g |
|
1233*
|
195
|
| Sun 7th: |
1402 *
|
70%
|
fat: 35.84g |
| |
protein: 119.88g |
| |
carbs: 140.69g |
|
1351*
|
51
|
| Sat 6th: |
1373 *
|
69%
|
fat: 32.18g |
| |
protein: 117.28g |
| |
carbs: 151.32g |
|
1356*
|
17
|
| Fri 5th: |
1350 *
|
68%
|
fat: 27.83g |
| |
protein: 119.58g |
| |
carbs: 153.03g |
|
1353*
|
3
|
| Thu 4th: |
1229 *
|
61%
|
fat: 37.74g |
| |
protein: 100.01g |
| |
carbs: 110.95g |
|
1439*
|
210
|
| Wed 3rd: |
1336 *
|
67%
|
fat: 36.34g |
| |
protein: 121.32g |
| |
carbs: 126.50g |
|
1337*
|
1
|
| Tue 2nd: |
1346 *
|
67%
|
fat: 37.15g |
| |
protein: 111.01g |
| |
carbs: 126.83g |
|
1333*
|
13
|
| Mon 1st: |
1328 *
|
66%
|
fat: 32.46g |
| |
protein: 108.45g |
| |
carbs: 145.33g |
|
1366*
|
38
|
| June 2024 |
| Sun 30th: |
1359 *
|
68%
|
fat: 40.03g |
| |
protein: 110.40g |
| |
carbs: 138.11g |
|
1231*
|
128
|
| Sat 29th: |
1382 *
|
69%
|
fat: 30.33g |
| |
protein: 127.85g |
| |
carbs: 144.98g |
|
1350*
|
32
|
| Fri 28th: |
1378 *
|
69%
|
fat: 39.19g |
| |
protein: 124.19g |
| |
carbs: 127.78g |
|
1362*
|
16
|
| Thu 27th: |
1310 *
|
66%
|
fat: 33.35g |
| |
protein: 102.21g |
| |
carbs: 145.58g |
|
1299*
|
11
|
| Wed 26th: |
1315 *
|
66%
|
fat: 36.95g |
| |
protein: 100.60g |
| |
carbs: 143.95g |
|
1358*
|
43
|
