| Daily Average: |
Exercise: 1298kcal |
|
Food: 1369kcal |
(Fat: 35.92g, Protein: 113.73g, Carbs: 142.56g) |
| Monthly Total: |
Exercise: 19475kcal |
|
Food: 20532kcal |
(Fat: 538.81g, Protein: 1705.95g, Carbs: 2138.43g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -38 |
|
2
 |
Net 13 |
|
3
|
Net -1 |
|
4
|
Net -210 |
|
5
|
Net -3 |
|
6
|
Net 17 |
|
7
|
Net 51 |
|
8
|
Net 195 |
|
9
|
Net 54 |
|
10
|
Net 9 |
|
11
|
Net 56 |
|
12
|
Net -7 |
|
13
|
Net 107 |
|
14
|
Net 208 |
|
15
|
Net 606 |
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
68%
|
of RDI*
(1369 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (24%)
Protein (34%)
|
|
* Based on rinnn11's RDI of 2000 calories (28 Feb 24)
|
