| July 2024 |
| Sun 21st: |
540 *
|
44%
|
fat: 39.21g |
| |
protein: 28.82g |
| |
carbs: 19.88g |
|
2985*
|
 2445
|
| Thu 18th: |
379 *
|
31%
|
fat: 31.20g |
| |
protein: 15.48g |
| |
carbs: 13.14g |
|
-
|
-
|
| Fri 12th: |
615 *
|
50%
|
fat: 44.81g |
| |
protein: 33.47g |
| |
carbs: 21.38g |
|
-
|
-
|
| Thu 11th: |
701 *
|
57%
|
fat: 42.65g |
| |
protein: 64.19g |
| |
carbs: 13.93g |
|
-
|
-
|
| Tue 9th: |
568 *
|
46%
|
fat: 41.15g |
| |
protein: 36.25g |
| |
carbs: 13.93g |
|
-
|
-
|
| June 2024 |
| Wed 12th: |
217 *
|
18%
|
fat: 13.14g |
| |
protein: 14.04g |
| |
carbs: 9.73g |
|
-
|
-
|
| Sat 1st: |
231 *
|
19%
|
fat: 15.85g |
| |
protein: 18.79g |
| |
carbs: 1.68g |
|
-
|
-
|
| May 2024 |
| Tue 28th: |
421 *
|
34%
|
fat: 31.46g |
| |
protein: 30.62g |
| |
carbs: 1.97g |
|
-
|
-
|
| Mon 27th: |
925 *
|
75%
|
fat: 67.26g |
| |
protein: 79.82g |
| |
carbs: 9.97g |
|
-
|
-
|
| Tue 21st: |
584 *
|
47%
|
fat: 23.20g |
| |
protein: 87.54g |
| |
carbs: 0.00g |
|
-
|
-
|
| August 2023 |
| Sat 19th: |
420 *
|
34%
|
fat: 24.87g |
| |
protein: 33.60g |
| |
carbs: 27.60g |
|
-
|
-
|
| June 2023 |
| Thu 8th: |
462 *
|
38%
|
fat: 17.77g |
| |
protein: 30.65g |
| |
carbs: 55.94g |
|
-
|
-
|
| February 2023 |
| Tue 7th: |
357 *
|
29%
|
fat: 22.19g |
| |
protein: 39.03g |
| |
carbs: 3.43g |
|
-
|
-
|
| January 2023 |
| Sat 28th: |
639 *
|
52%
|
fat: 39.48g |
| |
protein: 64.61g |
| |
carbs: 1.82g |
|
1919*
|
1280
|
| Fri 27th: |
546 *
|
44%
|
fat: 26.89g |
| |
protein: 67.01g |
| |
carbs: 4.98g |
|
1874*
|
1328
|
| Thu 26th: |
951 *
|
77%
|
fat: 65.53g |
| |
protein: 83.46g |
| |
carbs: 0.86g |
|
1874*
|
923
|
| December 2022 |
| Fri 2nd: |
336 *
|
27%
|
fat: 10.30g |
| |
protein: 16.72g |
| |
carbs: 46.27g |
|
-
|
-
|
| November 2022 |
| Wed 2nd: |
301 *
|
24%
|
fat: 10.43g |
| |
protein: 30.09g |
| |
carbs: 30.41g |
|
-
|
-
|
| September 2022 |
| Sat 3rd: |
476 *
|
39%
|
fat: 25.50g |
| |
protein: 16.90g |
| |
carbs: 45.00g |
|
2931*
|
2455
|
| August 2022 |
| Sun 21st: |
750 *
|
61%
|
fat: 23.64g |
| |
protein: 31.87g |
| |
carbs: 105.72g |
|
2931
|
2181
|
