| August 2024 |
| Mon 12th: |
1021 *
|
54%
|
fat: 41.26g |
| |
protein: 55.05g |
| |
carbs: 109.27g |
|
-
|
-
|
| Fri 2nd: |
1149 *
|
60%
|
fat: 45.85g |
| |
protein: 31.95g |
| |
carbs: 157.51g |
|
-
|
-
|
| April 2024 |
| Wed 10th: |
1242 *
|
65%
|
fat: 57.28g |
| |
protein: 47.50g |
| |
carbs: 133.15g |
|
-
|
-
|
| March 2024 |
| Wed 6th: |
527 *
|
28%
|
fat: 39.31g |
| |
protein: 18.12g |
| |
carbs: 28.28g |
|
-
|
-
|
| Tue 5th: |
891 *
|
47%
|
fat: 27.17g |
| |
protein: 57.31g |
| |
carbs: 104.92g |
|
-
|
-
|
| Mon 4th: |
413 *
|
22%
|
fat: 21.03g |
| |
protein: 27.36g |
| |
carbs: 27.50g |
|
-
|
-
|
| February 2024 |
| Wed 28th: |
468 *
|
25%
|
fat: 25.48g |
| |
protein: 36.77g |
| |
carbs: 21.50g |
|
-
|
-
|
| Fri 23rd: |
154 *
|
8%
|
fat: 5.00g |
| |
protein: 0.82g |
| |
carbs: 25.60g |
|
-
|
-
|
| Wed 21st: |
1037 *
|
55%
|
fat: 45.81g |
| |
protein: 41.28g |
| |
carbs: 115.11g |
|
-
|
-
|
| Fri 9th: |
131 *
|
7%
|
fat: 7.00g |
| |
protein: 16.00g |
| |
carbs: 1.00g |
|
-
|
-
|
| Tue 6th: |
1081 *
|
57%
|
fat: 35.83g |
| |
protein: 47.61g |
| |
carbs: 145.45g |
|
-
|
-
|
| Mon 5th: |
1219 *
|
64%
|
fat: 33.02g |
| |
protein: 63.02g |
| |
carbs: 168.25g |
|
-
|
-
|
| Sun 4th: |
627 *
|
33%
|
fat: 29.63g |
| |
protein: 24.69g |
| |
carbs: 66.09g |
|
-
|
-
|
| Sat 3rd: |
1204 *
|
63%
|
fat: 51.59g |
| |
protein: 59.70g |
| |
carbs: 125.54g |
|
-
|
-
|
| Fri 2nd: |
916 *
|
48%
|
fat: 46.12g |
| |
protein: 55.22g |
| |
carbs: 67.85g |
|
-
|
-
|
| Thu 1st: |
1021 *
|
54%
|
fat: 44.02g |
| |
protein: 48.63g |
| |
carbs: 114.30g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
1352 *
|
71%
|
fat: 89.65g |
| |
protein: 45.50g |
| |
carbs: 89.30g |
|
-
|
-
|
| Sun 28th: |
1273 *
|
67%
|
fat: 68.34g |
| |
protein: 70.61g |
| |
carbs: 93.15g |
|
-
|
-
|
| Thu 25th: |
1447 *
|
76%
|
fat: 81.76g |
| |
protein: 58.91g |
| |
carbs: 109.95g |
|
-
|
-
|
| Wed 24th: |
471 *
|
25%
|
fat: 28.02g |
| |
protein: 23.21g |
| |
carbs: 35.04g |
|
-
|
-
|
