| October 2023 |
| Sat 28th: |
1432 *
|
84%
|
fat: 64.12g |
| |
protein: 62.90g |
| |
carbs: 147.46g |
|
-
|
-
|
| Fri 27th: |
343 *
|
20%
|
fat: 10.98g |
| |
protein: 16.04g |
| |
carbs: 44.68g |
|
-
|
-
|
| Thu 26th: |
1095 *
|
64%
|
fat: 47.66g |
| |
protein: 26.13g |
| |
carbs: 139.35g |
|
-
|
-
|
| Wed 25th: |
1100 *
|
65%
|
fat: 44.02g |
| |
protein: 46.62g |
| |
carbs: 126.36g |
|
-
|
-
|
| Thu 19th: |
262 *
|
15%
|
fat: 7.93g |
| |
protein: 11.40g |
| |
carbs: 33.83g |
|
-
|
-
|
| Wed 18th: |
907 *
|
53%
|
fat: 29.71g |
| |
protein: 33.15g |
| |
carbs: 120.35g |
|
-
|
-
|
| Tue 17th: |
286 *
|
17%
|
fat: 9.12g |
| |
protein: 11.75g |
| |
carbs: 36.58g |
|
-
|
-
|
| Mon 16th: |
1015 *
|
60%
|
fat: 44.82g |
| |
protein: 33.06g |
| |
carbs: 119.93g |
|
-
|
-
|
