| October 2023 |
| Fri 20th: |
-
|
-
|
|
583*
|
-
|
| Thu 19th: |
-
|
-
|
|
1516*
|
-
|
| Wed 18th: |
-
|
-
|
|
1583*
|
-
|
| Tue 17th: |
-
|
-
|
|
1504*
|
-
|
| Mon 16th: |
-
|
-
|
|
1528*
|
-
|
| Sun 15th: |
-
|
-
|
|
1530*
|
-
|
| Sat 14th: |
-
|
-
|
|
1587*
|
-
|
| Fri 13th: |
-
|
-
|
|
1531*
|
-
|
| Thu 12th: |
-
|
-
|
|
1543*
|
-
|
| Wed 11th: |
404 *
|
34%
|
fat: 21.09g |
| |
protein: 43.68g |
| |
carbs: 7.75g |
|
1522*
|
 1118
|
| Tue 10th: |
729 *
|
61%
|
fat: 42.36g |
| |
protein: 70.37g |
| |
carbs: 16.75g |
|
1538*
|
809
|
| Mon 9th: |
827 *
|
69%
|
fat: 40.11g |
| |
protein: 64.29g |
| |
carbs: 50.00g |
|
1639*
|
812
|
| Sun 8th: |
1113 *
|
93%
|
fat: 58.10g |
| |
protein: 72.40g |
| |
carbs: 81.20g |
|
1663*
|
550
|
| Sat 7th: |
1178 *
|
98%
|
fat: 61.56g |
| |
protein: 112.94g |
| |
carbs: 44.72g |
|
1790*
|
612
|
| Fri 6th: |
1053 *
|
88%
|
fat: 61.09g |
| |
protein: 89.77g |
| |
carbs: 33.97g |
|
1904*
|
851
|
| Thu 5th: |
885 *
|
74%
|
fat: 48.85g |
| |
protein: 86.77g |
| |
carbs: 33.24g |
|
1753*
|
868
|
| Wed 4th: |
1100 *
|
92%
|
fat: 60.91g |
| |
protein: 113.31g |
| |
carbs: 28.17g |
|
1879*
|
779
|
| Tue 3rd: |
1013 *
|
84%
|
fat: 54.07g |
| |
protein: 101.13g |
| |
carbs: 25.59g |
|
1975*
|
962
|
| Mon 2nd: |
1368 *
|
114%
|
fat: 49.79g |
| |
protein: 106.05g |
| |
carbs: 119.48g |
|
54*
|
 1314
|
| Sun 1st: |
-
|
-
|
|
67*
|
-
|
