| July 2024 |
| Fri 12th: |
1779 *
|
137%
|
fat: 89.04g |
| |
protein: 70.44g |
| |
carbs: 177.23g |
|
-
|
-
|
| June 2024 |
| Sat 29th: |
1491 *
|
115%
|
fat: 44.21g |
| |
protein: 49.83g |
| |
carbs: 91.32g |
|
-
|
-
|
| Fri 28th: |
1151 *
|
89%
|
fat: 47.06g |
| |
protein: 56.90g |
| |
carbs: 126.31g |
|
-
|
-
|
| Thu 27th: |
1017 *
|
78%
|
fat: 33.06g |
| |
protein: 42.76g |
| |
carbs: 145.29g |
|
-
|
-
|
| Wed 26th: |
1306 *
|
100%
|
fat: 30.16g |
| |
protein: 54.37g |
| |
carbs: 208.96g |
|
2937*
|
 1631
|
| Tue 25th: |
1250 *
|
96%
|
fat: 21.49g |
| |
protein: 97.24g |
| |
carbs: 169.14g |
|
2440*
|
1190
|
| Mon 24th: |
1297 *
|
100%
|
fat: 41.40g |
| |
protein: 89.28g |
| |
carbs: 140.52g |
|
-
|
-
|
| Sat 22nd: |
559 *
|
43%
|
fat: 17.14g |
| |
protein: 25.62g |
| |
carbs: 78.03g |
|
-
|
-
|
| Fri 21st: |
1408 *
|
108%
|
fat: 43.04g |
| |
protein: 73.07g |
| |
carbs: 179.83g |
|
-
|
-
|
| Thu 20th: |
1495 *
|
115%
|
fat: 45.57g |
| |
protein: 101.78g |
| |
carbs: 172.24g |
|
-
|
-
|
| Wed 19th: |
1244 *
|
96%
|
fat: 23.04g |
| |
protein: 80.99g |
| |
carbs: 181.47g |
|
-
|
-
|
| Tue 18th: |
1211 *
|
93%
|
fat: 31.44g |
| |
protein: 80.03g |
| |
carbs: 160.19g |
|
2925*
|
1714
|
| Mon 17th: |
1214 *
|
93%
|
fat: 33.17g |
| |
protein: 90.71g |
| |
carbs: 141.63g |
|
2735*
|
1521
|
| Sun 16th: |
2726 *
|
210%
|
fat: 65.56g |
| |
protein: 53.62g |
| |
carbs: 81.92g |
|
2937*
|
211
|
| Sat 15th: |
1459 *
|
112%
|
fat: 48.96g |
| |
protein: 58.69g |
| |
carbs: 147.72g |
|
2949*
|
1490
|
| Fri 14th: |
1303 *
|
100%
|
fat: 36.38g |
| |
protein: 72.11g |
| |
carbs: 169.30g |
|
2735*
|
1432
|
| Thu 13th: |
1636 *
|
126%
|
fat: 52.07g |
| |
protein: 78.13g |
| |
carbs: 212.43g |
|
2937*
|
1301
|
| Wed 12th: |
1338 *
|
103%
|
fat: 36.83g |
| |
protein: 74.92g |
| |
carbs: 174.29g |
|
2994*
|
1656
|
| Tue 11th: |
1216 *
|
94%
|
fat: 41.34g |
| |
protein: 66.46g |
| |
carbs: 145.45g |
|
3342*
|
2126
|
| Mon 10th: |
1001 *
|
77%
|
fat: 42.15g |
| |
protein: 57.45g |
| |
carbs: 99.67g |
|
-
|
-
|
