Carlo9022's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Thu 22nd: 191 * 8%
fat: 0.78g
|
protein: 1.73g
|
carbs: 42.62g
- -
Mon 19th: 1682 * 70%
fat: 48.06g
|
protein: 81.63g
|
carbs: 219.64g
- -
Sun 18th: 800 * 33%
fat: 25.34g
|
protein: 25.17g
|
carbs: 113.07g
- -
Sat 17th: 2221 * 93%
fat: 118.44g
|
protein: 75.16g
|
carbs: 205.79g
- -
Fri 16th: 678 * 28%
fat: 25.46g
|
protein: 17.38g
|
carbs: 96.22g
- -
Tue 13th: 1019 * 42%
fat: 41.02g
|
protein: 43.50g
|
carbs: 118.39g
- -
Mon 12th: 391 * 16%
fat: 30.11g
|
protein: 9.89g
|
carbs: 16.64g
- -
Sun 11th: 1089 * 45%
fat: 39.78g
|
protein: 21.92g
|
carbs: 155.63g
- -
Sat 10th: 2202 * 92%
fat: 92.21g
|
protein: 106.47g
|
carbs: 227.94g
- -
Wed 7th: 997 * 42%
fat: 35.11g
|
protein: 25.54g
|
carbs: 149.93g
- -
Tue 6th: 2102 * 88%
fat: 105.87g
|
protein: 82.21g
|
carbs: 202.70g
- -
Mon 5th: 2113 * 88%
fat: 71.15g
|
protein: 99.13g
|
carbs: 254.94g
- -
July 2024
Wed 24th: 81 * 3%
fat: 2.66g
|
protein: 5.04g
|
carbs: 7.00g
- -
Mon 15th: 487 * 20%
fat: 4.80g
|
protein: 11.53g
|
carbs: 101.58g
- -
Thu 4th: 2118 * 88%
fat: 93.11g
|
protein: 129.21g
|
carbs: 187.33g
- -
Wed 3rd: 1095 * 46%
fat: 57.70g
|
protein: 66.94g
|
carbs: 71.57g
- -
Tue 2nd: 1805 * 75%
fat: 79.68g
|
protein: 54.71g
|
carbs: 207.54g
- -
May 2024
Fri 24th: 148 * 6%
fat: 4.65g
|
protein: 4.36g
|
carbs: 24.77g
- -
Thu 23rd: 1907 * 79%
fat: 77.24g
|
protein: 80.40g
|
carbs: 226.82g
- -
Wed 22nd: 2013 * 84%
fat: 88.25g
|
protein: 97.62g
|
carbs: 191.84g
- -

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