| July 2024 |
| Tue 9th: |
678 *
|
68%
|
fat: 34.98g |
| |
protein: 38.15g |
| |
carbs: 54.04g |
|
-
|
-
|
| Sun 7th: |
156 *
|
16%
|
fat: 4.00g |
| |
protein: 8.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Sat 6th: |
962 *
|
96%
|
fat: 31.48g |
| |
protein: 63.92g |
| |
carbs: 103.22g |
|
-
|
-
|
| Fri 5th: |
1090 *
|
109%
|
fat: 36.55g |
| |
protein: 89.08g |
| |
carbs: 97.69g |
|
-
|
-
|
| Thu 4th: |
473 *
|
47%
|
fat: 23.46g |
| |
protein: 43.77g |
| |
carbs: 20.32g |
|
-
|
-
|
| Tue 2nd: |
784 *
|
78%
|
fat: 26.09g |
| |
protein: 52.82g |
| |
carbs: 84.10g |
|
-
|
-
|
| Mon 1st: |
1343 *
|
134%
|
fat: 49.25g |
| |
protein: 94.71g |
| |
carbs: 125.69g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
677 *
|
68%
|
fat: 19.59g |
| |
protein: 5.19g |
| |
carbs: 121.50g |
|
-
|
-
|
| Sat 29th: |
1092 *
|
109%
|
fat: 48.05g |
| |
protein: 50.70g |
| |
carbs: 112.91g |
|
-
|
-
|
| Fri 28th: |
863 *
|
86%
|
fat: 28.28g |
| |
protein: 44.24g |
| |
carbs: 110.30g |
|
-
|
-
|
| Thu 27th: |
862 *
|
86%
|
fat: 32.79g |
| |
protein: 32.35g |
| |
carbs: 108.73g |
|
-
|
-
|
| Wed 26th: |
979 *
|
98%
|
fat: 45.81g |
| |
protein: 54.26g |
| |
carbs: 91.85g |
|
-
|
-
|
| Tue 25th: |
959 *
|
96%
|
fat: 38.44g |
| |
protein: 69.53g |
| |
carbs: 85.19g |
|
-
|
-
|
| Mon 24th: |
951 *
|
95%
|
fat: 35.24g |
| |
protein: 35.06g |
| |
carbs: 115.57g |
|
-
|
-
|
| Fri 21st: |
572 *
|
57%
|
fat: 29.04g |
| |
protein: 25.65g |
| |
carbs: 48.15g |
|
-
|
-
|
| Thu 20th: |
529 *
|
53%
|
fat: 31.97g |
| |
protein: 42.43g |
| |
carbs: 16.90g |
|
-
|
-
|
| Wed 19th: |
190 *
|
19%
|
fat: 3.10g |
| |
protein: 9.30g |
| |
carbs: 30.00g |
|
-
|
-
|
| Tue 18th: |
873 *
|
87%
|
fat: 39.82g |
| |
protein: 49.33g |
| |
carbs: 81.22g |
|
-
|
-
|
| Sun 16th: |
1338 *
|
134%
|
fat: 45.96g |
| |
protein: 78.77g |
| |
carbs: 154.42g |
|
-
|
-
|
| Sat 15th: |
627 *
|
63%
|
fat: 41.89g |
| |
protein: 25.49g |
| |
carbs: 40.44g |
|
-
|
-
|
