| November 2023 |
| Wed 29th: |
427 *
|
25%
|
fat: 22.18g |
| |
protein: 21.86g |
| |
carbs: 33.64g |
|
-
|
-
|
| October 2023 |
| Thu 5th: |
462 *
|
27%
|
fat: 26.19g |
| |
protein: 30.58g |
| |
carbs: 24.52g |
|
-
|
-
|
| Wed 4th: |
713 *
|
42%
|
fat: 31.92g |
| |
protein: 45.21g |
| |
carbs: 57.03g |
|
-
|
-
|
| Tue 3rd: |
1094 *
|
64%
|
fat: 39.59g |
| |
protein: 111.97g |
| |
carbs: 65.00g |
|
-
|
-
|
| Mon 2nd: |
1253 *
|
74%
|
fat: 52.88g |
| |
protein: 103.91g |
| |
carbs: 90.17g |
|
-
|
-
|
| Sun 1st: |
1348 *
|
79%
|
fat: 50.15g |
| |
protein: 104.87g |
| |
carbs: 130.11g |
|
-
|
-
|
| September 2023 |
| Sat 30th: |
1059 *
|
62%
|
fat: 46.23g |
| |
protein: 92.30g |
| |
carbs: 70.12g |
|
-
|
-
|
| Fri 29th: |
734 *
|
43%
|
fat: 27.18g |
| |
protein: 69.45g |
| |
carbs: 50.44g |
|
-
|
-
|
| Thu 28th: |
1187 *
|
70%
|
fat: 46.97g |
| |
protein: 108.84g |
| |
carbs: 81.38g |
|
-
|
-
|
| Wed 27th: |
1083 *
|
64%
|
fat: 41.56g |
| |
protein: 121.47g |
| |
carbs: 56.03g |
|
-
|
-
|
| Tue 26th: |
1435 *
|
84%
|
fat: 53.04g |
| |
protein: 114.91g |
| |
carbs: 115.21g |
|
-
|
-
|
| Mon 25th: |
1049 *
|
62%
|
fat: 33.43g |
| |
protein: 122.54g |
| |
carbs: 60.10g |
|
-
|
-
|
| Sun 24th: |
1122 *
|
66%
|
fat: 51.07g |
| |
protein: 87.08g |
| |
carbs: 80.01g |
|
-
|
-
|
| Sat 23rd: |
1291 *
|
76%
|
fat: 69.91g |
| |
protein: 74.02g |
| |
carbs: 93.94g |
|
-
|
-
|
