| Daily Average: |
Exercise: 1968kcal |
|
Food: 1383kcal |
(Fat: 41.55g, Protein: 75.90g, Carbs: 176.52g) |
| Monthly Total: |
Exercise: 21646kcal |
|
Food: 15210kcal |
(Fat: 457.01g, Protein: 834.95g, Carbs: 1941.74g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -283 |
|
2
|
Net -844 |
|
3
|
Net -807 |
|
4
|
Net -619 |
|
5
|
Net -162 |
|
6
|
Net -301 |
|
7
|
Net -764 |
|
8
|
Net -790 |
|
9
|
Net -1083 |
|
10
|
Net -643 |
|
11
|
Net -140 |
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
77%
|
of RDI*
(1383 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (51%)
Fat (27%)
Protein (22%)
|
|
* Based on Alessandra7907's RDI of 1800 calories (29 Sep 23)
|
