| July 2024 |
| Thu 11th: |
1321 *
|
94%
|
fat: 48.92g |
| |
protein: 84.73g |
| |
carbs: 131.75g |
|
-
|
-
|
| Wed 10th: |
1247 *
|
89%
|
fat: 39.56g |
| |
protein: 95.08g |
| |
carbs: 122.21g |
|
-
|
-
|
| Tue 9th: |
1376 *
|
98%
|
fat: 46.51g |
| |
protein: 93.47g |
| |
carbs: 140.51g |
|
-
|
-
|
| Mon 8th: |
1377 *
|
98%
|
fat: 37.84g |
| |
protein: 88.61g |
| |
carbs: 168.69g |
|
-
|
-
|
| Sat 6th: |
699 *
|
50%
|
fat: 18.09g |
| |
protein: 60.16g |
| |
carbs: 71.08g |
|
-
|
-
|
| Fri 5th: |
341 *
|
24%
|
fat: 8.19g |
| |
protein: 31.88g |
| |
carbs: 32.53g |
|
-
|
-
|
| Thu 4th: |
787 *
|
56%
|
fat: 19.26g |
| |
protein: 67.36g |
| |
carbs: 81.10g |
|
-
|
-
|
| Wed 3rd: |
1397 *
|
100%
|
fat: 49.07g |
| |
protein: 82.36g |
| |
carbs: 155.51g |
|
-
|
-
|
| Tue 2nd: |
974 *
|
70%
|
fat: 29.38g |
| |
protein: 85.78g |
| |
carbs: 87.36g |
|
-
|
-
|
| Mon 1st: |
372 *
|
27%
|
fat: 18.46g |
| |
protein: 8.84g |
| |
carbs: 41.60g |
|
-
|
-
|
| May 2024 |
| Mon 13th: |
466 *
|
33%
|
fat: 14.41g |
| |
protein: 46.67g |
| |
carbs: 34.41g |
|
-
|
-
|
| Fri 10th: |
3194 *
|
100%
|
fat: 103.61g |
| |
protein: 279.16g |
| |
carbs: 272.74g |
|
-
|
-
|
| Wed 8th: |
1253 *
|
90%
|
fat: 37.17g |
| |
protein: 120.56g |
| |
carbs: 105.83g |
|
-
|
-
|
| April 2024 |
| Fri 5th: |
665 *
|
48%
|
fat: 19.88g |
| |
protein: 35.79g |
| |
carbs: 87.17g |
|
-
|
-
|
| March 2024 |
| Mon 18th: |
239 *
|
15%
|
fat: 12.39g |
| |
protein: 12.63g |
| |
carbs: 19.67g |
|
-
|
-
|
| Fri 15th: |
832 *
|
52%
|
fat: 25.41g |
| |
protein: 57.89g |
| |
carbs: 91.84g |
|
-
|
-
|
| Wed 13th: |
1585 *
|
99%
|
fat: 58.09g |
| |
protein: 109.59g |
| |
carbs: 158.68g |
|
-
|
-
|
| Wed 6th: |
530 *
|
38%
|
fat: 23.99g |
| |
protein: 28.65g |
| |
carbs: 49.27g |
|
-
|
-
|
| February 2024 |
