| August 2024 |
| Fri 9th: |
455 *
|
34%
|
fat: 16.37g |
| |
protein: 39.76g |
| |
carbs: 34.18g |
|
-
|
-
|
| Thu 8th: |
1151 *
|
87%
|
fat: 35.48g |
| |
protein: 89.55g |
| |
carbs: 114.86g |
|
-
|
-
|
| Wed 7th: |
1295 *
|
98%
|
fat: 44.29g |
| |
protein: 108.87g |
| |
carbs: 112.01g |
|
-
|
-
|
| Tue 6th: |
1311 *
|
99%
|
fat: 34.00g |
| |
protein: 111.01g |
| |
carbs: 138.10g |
|
-
|
-
|
| Mon 5th: |
1289 *
|
98%
|
fat: 48.06g |
| |
protein: 90.39g |
| |
carbs: 120.30g |
|
-
|
-
|
| Fri 2nd: |
174 *
|
13%
|
fat: 1.20g |
| |
protein: 23.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| Thu 1st: |
1051 *
|
80%
|
fat: 43.86g |
| |
protein: 64.21g |
| |
carbs: 98.35g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1256 *
|
95%
|
fat: 41.24g |
| |
protein: 89.02g |
| |
carbs: 133.78g |
|
-
|
-
|
| Tue 30th: |
1160 *
|
88%
|
fat: 29.19g |
| |
protein: 83.11g |
| |
carbs: 144.03g |
|
-
|
-
|
| Mon 29th: |
1289 *
|
98%
|
fat: 39.86g |
| |
protein: 96.17g |
| |
carbs: 143.06g |
|
-
|
-
|
| Sun 28th: |
595 *
|
45%
|
fat: 14.74g |
| |
protein: 50.29g |
| |
carbs: 74.52g |
|
-
|
-
|
| Fri 26th: |
1208 *
|
92%
|
fat: 33.40g |
| |
protein: 100.82g |
| |
carbs: 124.34g |
|
-
|
-
|
| Thu 25th: |
1251 *
|
95%
|
fat: 36.20g |
| |
protein: 102.73g |
| |
carbs: 127.82g |
|
-
|
-
|
| Wed 24th: |
995 *
|
75%
|
fat: 30.30g |
| |
protein: 92.28g |
| |
carbs: 86.66g |
|
-
|
-
|
| Tue 23rd: |
1121 *
|
80%
|
fat: 28.52g |
| |
protein: 91.60g |
| |
carbs: 122.26g |
|
-
|
-
|
| Mon 22nd: |
1344 *
|
96%
|
fat: 44.61g |
| |
protein: 95.54g |
| |
carbs: 137.47g |
|
-
|
-
|
| Sun 21st: |
1352 *
|
97%
|
fat: 40.34g |
| |
protein: 115.46g |
| |
carbs: 132.56g |
|
-
|
-
|
| Sat 20th: |
1198 *
|
86%
|
fat: 39.79g |
| |
protein: 85.64g |
| |
carbs: 128.86g |
|
-
|
-
|
| Fri 19th: |
481 *
|
34%
|
fat: 12.86g |
| |
protein: 38.47g |
| |
carbs: 51.61g |
|
-
|
-
|
| Thu 18th: |
1204 *
|
86%
|
fat: 42.49g |
| |
protein: 82.39g |
| |
carbs: 121.54g |
|
-
|
-
|
