| October 2023 |
| Tue 24th: |
593 *
|
25%
|
fat: 36.26g |
| |
protein: 25.17g |
| |
carbs: 43.86g |
|
-
|
-
|
| Mon 23rd: |
763 *
|
32%
|
fat: 42.49g |
| |
protein: 39.41g |
| |
carbs: 57.63g |
|
-
|
-
|
| Tue 17th: |
1023 *
|
43%
|
fat: 23.81g |
| |
protein: 54.08g |
| |
carbs: 147.79g |
|
-
|
-
|
| Mon 16th: |
1298 *
|
54%
|
fat: 51.00g |
| |
protein: 58.89g |
| |
carbs: 152.43g |
|
-
|
-
|
| Sun 15th: |
976 *
|
41%
|
fat: 12.68g |
| |
protein: 48.93g |
| |
carbs: 163.08g |
|
-
|
-
|
| Sat 14th: |
479 *
|
20%
|
fat: 6.43g |
| |
protein: 6.83g |
| |
carbs: 98.43g |
|
-
|
-
|
| Fri 13th: |
906 *
|
38%
|
fat: 28.23g |
| |
protein: 39.50g |
| |
carbs: 131.23g |
|
-
|
-
|
| Thu 12th: |
757 *
|
32%
|
fat: 22.33g |
| |
protein: 32.32g |
| |
carbs: 108.44g |
|
-
|
-
|
| Wed 11th: |
868 *
|
36%
|
fat: 34.00g |
| |
protein: 42.55g |
| |
carbs: 99.67g |
|
-
|
-
|
| Tue 10th: |
726 *
|
30%
|
fat: 25.86g |
| |
protein: 46.53g |
| |
carbs: 75.80g |
|
-
|
-
|
| Mon 9th: |
850 *
|
35%
|
fat: 32.87g |
| |
protein: 35.64g |
| |
carbs: 104.26g |
|
-
|
-
|
| Sun 8th: |
588 *
|
24%
|
fat: 25.63g |
| |
protein: 49.82g |
| |
carbs: 42.21g |
|
-
|
-
|
| Sat 7th: |
576 *
|
24%
|
fat: 18.34g |
| |
protein: 44.23g |
| |
carbs: 59.72g |
|
-
|
-
|
| Fri 6th: |
573 *
|
24%
|
fat: 18.92g |
| |
protein: 36.99g |
| |
carbs: 59.88g |
|
-
|
-
|
| Thu 5th: |
704 *
|
29%
|
fat: 24.22g |
| |
protein: 34.99g |
| |
carbs: 89.77g |
|
-
|
-
|
| Wed 4th: |
599 *
|
25%
|
fat: 21.77g |
| |
protein: 36.95g |
| |
carbs: 60.66g |
|
-
|
-
|
| Tue 3rd: |
602 *
|
25%
|
fat: 22.81g |
| |
protein: 35.19g |
| |
carbs: 69.51g |
|
-
|
-
|
| Mon 2nd: |
600 *
|
25%
|
fat: 19.39g |
| |
protein: 44.17g |
| |
carbs: 63.44g |
|
-
|
-
|
| Sun 1st: |
596 *
|
25%
|
fat: 20.43g |
| |
protein: 37.55g |
| |
carbs: 65.53g |
|
-
|
-
|
| September 2023 |
| Sat 30th: |
607 *
|
25%
|
fat: 16.56g |
| |
protein: 47.45g |
| |
carbs: 68.90g |
|
-
|
-
|
