| July 2024 |
| Thu 4th: |
416 *
|
24%
|
fat: 20.77g |
| |
protein: 22.20g |
| |
carbs: 32.27g |
|
-
|
-
|
| Wed 3rd: |
1283 *
|
75%
|
fat: 19.82g |
| |
protein: 106.98g |
| |
carbs: 168.15g |
|
-
|
-
|
| Mon 1st: |
268 *
|
16%
|
fat: 12.17g |
| |
protein: 19.85g |
| |
carbs: 16.47g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
162 *
|
10%
|
fat: 2.25g |
| |
protein: 25.00g |
| |
carbs: 10.75g |
|
-
|
-
|
| Fri 28th: |
721 *
|
42%
|
fat: 21.60g |
| |
protein: 16.40g |
| |
carbs: 113.90g |
|
-
|
-
|
| Thu 27th: |
226 *
|
13%
|
fat: 11.77g |
| |
protein: 16.03g |
| |
carbs: 11.46g |
|
-
|
-
|
| Mon 24th: |
221 *
|
13%
|
fat: 11.50g |
| |
protein: 15.81g |
| |
carbs: 11.49g |
|
-
|
-
|
| May 2024 |
| Wed 29th: |
318 *
|
18%
|
fat: 17.01g |
| |
protein: 17.90g |
| |
carbs: 22.12g |
|
1*
|
 317
|
| Tue 28th: |
-
|
-
|
|
121*
|
-
|
| Mon 27th: |
-
|
-
|
|
37*
|
-
|
| Sun 26th: |
-
|
-
|
|
97*
|
-
|
| Sat 25th: |
-
|
-
|
|
158*
|
-
|
| Fri 24th: |
-
|
-
|
|
243*
|
-
|
| Thu 23rd: |
404 *
|
22%
|
fat: 17.55g |
| |
protein: 21.64g |
| |
carbs: 39.95g |
|
550*
|
 146
|
| Wed 22nd: |
1251 *
|
70%
|
fat: 48.83g |
| |
protein: 57.12g |
| |
carbs: 144.31g |
|
71*
|
1180
|
| Tue 21st: |
1483 *
|
82%
|
fat: 60.53g |
| |
protein: 73.30g |
| |
carbs: 157.34g |
|
119*
|
1364
|
| Mon 20th: |
1054 *
|
59%
|
fat: 35.09g |
| |
protein: 80.77g |
| |
carbs: 100.39g |
|
-
|
-
|
| April 2024 |
| Wed 3rd: |
-
|
-
|
|
11*
|
-
|
| Tue 2nd: |
-
|
-
|
|
40*
|
-
|
| Mon 1st: |
-
|
-
|
|
47*
|
-
|
| March 2024 |
| Sun 31st: |
-
|
-
|
|
503*
|
-
|
| Sat 30th: |
-
|
-
|
|
258*
|
-
|
| Fri 29th: |
-
|
-
|
|
649*
|
-
|
| Thu 28th: |
-
|
-
|
|
430*
|
-
|
| Wed 27th: |
-
|
-
|
|
447*
|
-
|
| Tue 26th: |
-
|
-
|
|
2*
|
-
|
| Mon 25th: |
-
|
-
|
|
139*
|
-
|
| Sun 24th: |
-
|
-
|
|
394*
|
-
|
