| July 2024 |
| Wed 10th: |
312 *
|
20%
|
fat: 7.15g |
| |
protein: 25.17g |
| |
carbs: 34.82g |
|
-
|
-
|
| Tue 9th: |
1824 *
|
114%
|
fat: 88.67g |
| |
protein: 75.27g |
| |
carbs: 183.84g |
|
-
|
-
|
| Mon 8th: |
1305 *
|
82%
|
fat: 42.93g |
| |
protein: 72.56g |
| |
carbs: 159.44g |
|
-
|
-
|
| Sun 7th: |
809 *
|
51%
|
fat: 22.97g |
| |
protein: 20.75g |
| |
carbs: 128.86g |
|
-
|
-
|
| Sat 6th: |
814 *
|
51%
|
fat: 29.24g |
| |
protein: 48.66g |
| |
carbs: 86.88g |
|
-
|
-
|
| Fri 5th: |
2800 *
|
175%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 700.00g |
|
-
|
-
|
| Thu 4th: |
1250 *
|
78%
|
fat: 67.94g |
| |
protein: 30.06g |
| |
carbs: 132.97g |
|
-
|
-
|
| Wed 3rd: |
1202 *
|
75%
|
fat: 51.02g |
| |
protein: 36.44g |
| |
carbs: 149.84g |
|
-
|
-
|
| Tue 2nd: |
2353 *
|
147%
|
fat: 115.04g |
| |
protein: 116.77g |
| |
carbs: 220.36g |
|
-
|
-
|
| Mon 1st: |
1500 *
|
94%
|
fat: 69.51g |
| |
protein: 67.02g |
| |
carbs: 155.12g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
2344 *
|
146%
|
fat: 110.38g |
| |
protein: 73.89g |
| |
carbs: 263.02g |
|
-
|
-
|
| Sat 29th: |
878 *
|
55%
|
fat: 45.82g |
| |
protein: 53.74g |
| |
carbs: 62.54g |
|
-
|
-
|
| Fri 28th: |
654 *
|
41%
|
fat: 28.19g |
| |
protein: 29.57g |
| |
carbs: 73.20g |
|
-
|
-
|
| Thu 27th: |
2249 *
|
141%
|
fat: 89.22g |
| |
protein: 109.58g |
| |
carbs: 259.70g |
|
-
|
-
|
| Wed 26th: |
1061 *
|
66%
|
fat: 52.55g |
| |
protein: 59.47g |
| |
carbs: 85.88g |
|
-
|
-
|
| Tue 25th: |
1685 *
|
105%
|
fat: 81.41g |
| |
protein: 75.48g |
| |
carbs: 162.95g |
|
-
|
-
|
| Mon 24th: |
1010 *
|
63%
|
fat: 32.15g |
| |
protein: 50.98g |
| |
carbs: 125.39g |
|
-
|
-
|
| Sun 23rd: |
1551 *
|
97%
|
fat: 91.02g |
| |
protein: 69.49g |
| |
carbs: 115.46g |
|
-
|
-
|
| Sat 22nd: |
2270 *
|
142%
|
fat: 95.90g |
| |
protein: 70.72g |
| |
carbs: 279.52g |
|
-
|
-
|
| Fri 21st: |
1236 *
|
77%
|
fat: 52.23g |
| |
protein: 55.75g |
| |
carbs: 133.04g |
|
-
|
-
|
