| January 2024 |
| Sat 20th: |
713 *
|
59%
|
fat: 29.70g |
| |
protein: 75.44g |
| |
carbs: 41.08g |
|
-
|
-
|
| Mon 15th: |
699 *
|
58%
|
fat: 26.40g |
| |
protein: 88.95g |
| |
carbs: 32.06g |
|
-
|
-
|
| Sun 14th: |
993 *
|
83%
|
fat: 45.05g |
| |
protein: 72.25g |
| |
carbs: 72.55g |
|
-
|
-
|
| Wed 10th: |
949 *
|
79%
|
fat: 57.24g |
| |
protein: 69.04g |
| |
carbs: 42.52g |
|
-
|
-
|
| December 2023 |
| Sat 30th: |
969 *
|
81%
|
fat: 43.64g |
| |
protein: 110.50g |
| |
carbs: 41.44g |
|
-
|
-
|
| Fri 29th: |
1048 *
|
87%
|
fat: 42.80g |
| |
protein: 129.50g |
| |
carbs: 47.24g |
|
-
|
-
|
| Thu 28th: |
1081 *
|
90%
|
fat: 41.37g |
| |
protein: 138.14g |
| |
carbs: 43.88g |
|
-
|
-
|
| Wed 27th: |
1126 *
|
94%
|
fat: 45.39g |
| |
protein: 139.12g |
| |
carbs: 41.09g |
|
-
|
-
|
| Tue 26th: |
1094 *
|
91%
|
fat: 39.60g |
| |
protein: 133.80g |
| |
carbs: 57.06g |
|
-
|
-
|
| Mon 25th: |
1149 *
|
96%
|
fat: 45.53g |
| |
protein: 110.90g |
| |
carbs: 75.71g |
|
-
|
-
|
| Sun 24th: |
1105 *
|
92%
|
fat: 74.91g |
| |
protein: 92.75g |
| |
carbs: 57.44g |
|
-
|
-
|
| Sat 23rd: |
1093 *
|
91%
|
fat: 56.45g |
| |
protein: 111.82g |
| |
carbs: 40.53g |
|
-
|
-
|
| Fri 22nd: |
733 *
|
61%
|
fat: 38.92g |
| |
protein: 78.01g |
| |
carbs: 48.32g |
|
-
|
-
|
| Thu 21st: |
1300 *
|
108%
|
fat: 59.50g |
| |
protein: 148.26g |
| |
carbs: 78.29g |
|
-
|
-
|
| Wed 20th: |
1343 *
|
112%
|
fat: 51.14g |
| |
protein: 174.64g |
| |
carbs: 47.70g |
|
-
|
-
|
| Tue 19th: |
1456 *
|
121%
|
fat: 56.20g |
| |
protein: 167.20g |
| |
carbs: 75.05g |
|
-
|
-
|
| Mon 18th: |
1070 *
|
89%
|
fat: 35.72g |
| |
protein: 133.31g |
| |
carbs: 58.87g |
|
-
|
-
|
| Sun 17th: |
905 *
|
75%
|
fat: 16.46g |
| |
protein: 67.41g |
| |
carbs: 127.05g |
|
-
|
-
|
| Sat 16th: |
1681 *
|
140%
|
fat: 55.96g |
| |
protein: 120.29g |
| |
carbs: 185.30g |
|
-
|
-
|
| Fri 15th: |
1117 *
|
93%
|
fat: 40.21g |
| |
protein: 115.03g |
| |
carbs: 84.55g |
|
-
|
-
|
