| March 2024 |
| Fri 29th: |
403 *
|
45%
|
fat: 12.81g |
| |
protein: 17.44g |
| |
carbs: 56.81g |
|
-
|
-
|
| December 2023 |
| Tue 26th: |
2 *
|
0%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 0.64g |
|
-
|
-
|
| Fri 8th: |
657 *
|
73%
|
fat: 31.48g |
| |
protein: 22.74g |
| |
carbs: 77.25g |
|
-
|
-
|
| Tue 5th: |
1085 *
|
121%
|
fat: 45.23g |
| |
protein: 50.22g |
| |
carbs: 119.14g |
|
-
|
-
|
| Fri 1st: |
357 *
|
40%
|
fat: 17.95g |
| |
protein: 21.14g |
| |
carbs: 26.18g |
|
-
|
-
|
| November 2023 |
| Thu 16th: |
151 *
|
17%
|
fat: 5.90g |
| |
protein: 12.02g |
| |
carbs: 15.26g |
|
-
|
-
|
| Wed 15th: |
225 *
|
25%
|
fat: 10.07g |
| |
protein: 30.44g |
| |
carbs: 2.09g |
|
-
|
-
|
| October 2023 |
| Tue 17th: |
290 *
|
32%
|
fat: 0.00g |
| |
protein: 1.00g |
| |
carbs: 68.50g |
|
-
|
-
|
| September 2023 |
| Mon 25th: |
677 *
|
75%
|
fat: 21.09g |
| |
protein: 60.04g |
| |
carbs: 58.08g |
|
-
|
-
|
| Sat 23rd: |
422 *
|
47%
|
fat: 18.17g |
| |
protein: 29.01g |
| |
carbs: 36.34g |
|
-
|
-
|
| Fri 22nd: |
792 *
|
88%
|
fat: 45.90g |
| |
protein: 35.98g |
| |
carbs: 57.12g |
|
-
|
-
|
| Thu 21st: |
459 *
|
51%
|
fat: 13.29g |
| |
protein: 29.73g |
| |
carbs: 54.95g |
|
-
|
-
|
| Wed 20th: |
543 *
|
60%
|
fat: 20.37g |
| |
protein: 21.07g |
| |
carbs: 69.60g |
|
-
|
-
|
| Tue 19th: |
427 *
|
47%
|
fat: 10.12g |
| |
protein: 5.30g |
| |
carbs: 80.41g |
|
-
|
-
|
| Mon 18th: |
584 *
|
65%
|
fat: 24.78g |
| |
protein: 23.13g |
| |
carbs: 64.89g |
|
-
|
-
|
| Sun 17th: |
896 *
|
100%
|
fat: 34.29g |
| |
protein: 39.81g |
| |
carbs: 109.62g |
|
-
|
-
|
| Sat 16th: |
229 *
|
25%
|
fat: 8.59g |
| |
protein: 7.37g |
| |
carbs: 30.76g |
|
-
|
-
|
