| February 2024 |
| January 2024 |
| Mon 22nd: |
811 *
|
39%
|
fat: 22.30g |
| |
protein: 57.78g |
| |
carbs: 91.24g |
|
-
|
-
|
| Mon 15th: |
771 *
|
37%
|
fat: 16.23g |
| |
protein: 105.33g |
| |
carbs: 50.40g |
|
-
|
-
|
| Wed 10th: |
937 *
|
45%
|
fat: 19.37g |
| |
protein: 58.47g |
| |
carbs: 133.19g |
|
-
|
-
|
| Tue 9th: |
684 *
|
33%
|
fat: 13.97g |
| |
protein: 35.79g |
| |
carbs: 102.03g |
|
-
|
-
|
| Sun 7th: |
1329 *
|
63%
|
fat: 28.19g |
| |
protein: 108.79g |
| |
carbs: 160.50g |
|
-
|
-
|
| November 2023 |
| Mon 13th: |
878 *
|
42%
|
fat: 32.65g |
| |
protein: 91.36g |
| |
carbs: 53.78g |
|
-
|
-
|
| Fri 10th: |
195 *
|
9%
|
fat: 0.74g |
| |
protein: 17.88g |
| |
carbs: 31.72g |
|
-
|
-
|
| Thu 9th: |
1406 *
|
67%
|
fat: 43.69g |
| |
protein: 100.01g |
| |
carbs: 153.75g |
|
-
|
-
|
| Wed 8th: |
1244 *
|
59%
|
fat: 59.57g |
| |
protein: 107.60g |
| |
carbs: 70.71g |
|
-
|
-
|
| Sun 5th: |
477 *
|
23%
|
fat: 2.37g |
| |
protein: 47.68g |
| |
carbs: 69.58g |
|
-
|
-
|
| Wed 1st: |
745 *
|
35%
|
fat: 40.08g |
| |
protein: 43.53g |
| |
carbs: 57.53g |
|
-
|
-
|
| October 2023 |
| Mon 30th: |
570 *
|
27%
|
fat: 3.80g |
| |
protein: 64.31g |
| |
carbs: 69.03g |
|
-
|
-
|
| Sun 29th: |
91 *
|
4%
|
fat: 5.03g |
| |
protein: 9.89g |
| |
carbs: 0.62g |
|
-
|
-
|
| Sat 28th: |
1161 *
|
55%
|
fat: 70.18g |
| |
protein: 66.35g |
| |
carbs: 63.28g |
|
-
|
-
|
| Fri 27th: |
1023 *
|
49%
|
fat: 55.51g |
| |
protein: 61.66g |
| |
carbs: 68.09g |
|
-
|
-
|
| Thu 26th: |
709 *
|
34%
|
fat: 13.82g |
| |
protein: 80.37g |
| |
carbs: 65.18g |
|
-
|
-
|
| Wed 25th: |
156 *
|
7%
|
fat: 0.56g |
| |
protein: 12.08g |
| |
carbs: 27.67g |
|
-
|
-
|
