| June 2024 |
| Wed 5th: |
1994 *
|
50%
|
fat: 50.46g |
| |
protein: 145.66g |
| |
carbs: 229.43g |
|
-
|
-
|
| Tue 4th: |
3692 *
|
92%
|
fat: 101.92g |
| |
protein: 243.32g |
| |
carbs: 440.33g |
|
-
|
-
|
| Mon 3rd: |
3671 *
|
92%
|
fat: 125.65g |
| |
protein: 216.33g |
| |
carbs: 412.39g |
|
-
|
-
|
| May 2024 |
| Thu 30th: |
532 *
|
12%
|
fat: 20.84g |
| |
protein: 33.40g |
| |
carbs: 47.94g |
|
-
|
-
|
| Mon 6th: |
2554 *
|
57%
|
fat: 93.04g |
| |
protein: 138.68g |
| |
carbs: 280.96g |
|
-
|
-
|
| Fri 3rd: |
4662 *
|
104%
|
fat: 114.00g |
| |
protein: 296.32g |
| |
carbs: 591.99g |
|
-
|
-
|
| April 2024 |
| Thu 18th: |
374 *
|
8%
|
fat: 0.40g |
| |
protein: 3.75g |
| |
carbs: 89.00g |
|
-
|
-
|
| Tue 16th: |
4007 *
|
89%
|
fat: 122.59g |
| |
protein: 265.73g |
| |
carbs: 444.75g |
|
-
|
-
|
| Tue 9th: |
1657 *
|
37%
|
fat: 56.98g |
| |
protein: 124.64g |
| |
carbs: 152.93g |
|
-
|
-
|
| Mon 8th: |
4241 *
|
94%
|
fat: 105.02g |
| |
protein: 315.44g |
| |
carbs: 490.41g |
|
-
|
-
|
| Sun 7th: |
3154 *
|
70%
|
fat: 113.71g |
| |
protein: 218.14g |
| |
carbs: 301.69g |
|
-
|
-
|
| Fri 5th: |
1718 *
|
38%
|
fat: 61.42g |
| |
protein: 134.17g |
| |
carbs: 152.26g |
|
-
|
-
|
| Tue 2nd: |
853 *
|
19%
|
fat: 4.73g |
| |
protein: 19.09g |
| |
carbs: 179.83g |
|
-
|
-
|
| March 2024 |
| Sun 31st: |
728 *
|
16%
|
fat: 1.35g |
| |
protein: 14.06g |
| |
carbs: 162.24g |
|
-
|
-
|
| February 2024 |
| Tue 27th: |
453 *
|
10%
|
fat: 5.34g |
| |
protein: 53.83g |
| |
carbs: 43.78g |
|
-
|
-
|
| Thu 15th: |
1348 *
|
30%
|
fat: 62.72g |
| |
protein: 74.49g |
| |
carbs: 115.64g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
4069 *
|
90%
|
fat: 158.33g |
| |
protein: 247.15g |
| |
carbs: 405.12g |
|
-
|
-
|
| Mon 22nd: |
4289 *
|
95%
|
fat: 161.18g |
| |
protein: 289.87g |
| |
carbs: 405.96g |
|
-
|
-
|
| Sun 21st: |
948 *
|
21%
|
fat: 36.18g |
| |
protein: 55.00g |
| |
carbs: 97.00g |
|
-
|
-
|
| Wed 3rd: |
2610 *
|
58%
|
fat: 92.35g |
| |
protein: 157.89g |
| |
carbs: 285.09g |
|
-
|
-
|
