| April 2024 |
| Mon 8th: |
310 *
|
15%
|
fat: 11.31g |
| |
protein: 5.61g |
| |
carbs: 48.02g |
|
-
|
-
|
| March 2024 |
| Tue 5th: |
660 *
|
31%
|
fat: 38.68g |
| |
protein: 25.53g |
| |
carbs: 56.06g |
|
-
|
-
|
| February 2024 |
| Wed 28th: |
1270 *
|
60%
|
fat: 38.46g |
| |
protein: 47.51g |
| |
carbs: 184.05g |
|
2839*
|
 1569
|
| Tue 27th: |
703 *
|
33%
|
fat: 22.21g |
| |
protein: 36.42g |
| |
carbs: 95.44g |
|
3229*
|
2526
|
| Mon 26th: |
1488 *
|
71%
|
fat: 76.16g |
| |
protein: 44.35g |
| |
carbs: 158.32g |
|
2975*
|
1487
|
| January 2024 |
| Tue 30th: |
1062 *
|
51%
|
fat: 35.97g |
| |
protein: 42.10g |
| |
carbs: 151.02g |
|
-
|
-
|
| Fri 12th: |
1809 *
|
86%
|
fat: 90.77g |
| |
protein: 43.44g |
| |
carbs: 213.39g |
|
-
|
-
|
| Thu 11th: |
1446 *
|
69%
|
fat: 29.51g |
| |
protein: 35.43g |
| |
carbs: 264.81g |
|
-
|
-
|
| Wed 10th: |
1261 *
|
60%
|
fat: 60.92g |
| |
protein: 44.96g |
| |
carbs: 144.22g |
|
-
|
-
|
| Tue 9th: |
831 *
|
40%
|
fat: 61.29g |
| |
protein: 31.57g |
| |
carbs: 57.98g |
|
-
|
-
|
| Mon 8th: |
704 *
|
34%
|
fat: 34.12g |
| |
protein: 74.68g |
| |
carbs: 24.38g |
|
-
|
-
|
| Tue 2nd: |
684 *
|
33%
|
fat: 26.05g |
| |
protein: 15.93g |
| |
carbs: 100.45g |
|
-
|
-
|
| Mon 1st: |
814 *
|
39%
|
fat: 33.71g |
| |
protein: 19.02g |
| |
carbs: 117.65g |
|
-
|
-
|
| December 2023 |
| Sun 17th: |
379 *
|
18%
|
fat: 13.35g |
| |
protein: 14.80g |
| |
carbs: 52.18g |
|
-
|
-
|
| Wed 13th: |
496 *
|
24%
|
fat: 25.20g |
| |
protein: 4.20g |
| |
carbs: 61.20g |
|
-
|
-
|
| Tue 12th: |
1193 *
|
57%
|
fat: 39.51g |
| |
protein: 35.45g |
| |
carbs: 182.74g |
|
-
|
-
|
| Mon 11th: |
535 *
|
25%
|
fat: 25.25g |
| |
protein: 15.16g |
| |
carbs: 63.74g |
|
-
|
-
|
| Fri 1st: |
585 *
|
28%
|
fat: 38.44g |
| |
protein: 18.83g |
| |
carbs: 44.97g |
|
-
|
-
|
| November 2023 |
| Thu 30th: |
563 *
|
27%
|
fat: 6.74g |
| |
protein: 11.10g |
| |
carbs: 123.11g |
|
-
|
-
|
| Fri 24th: |
150 *
|
7%
|
fat: 10.84g |
| |
protein: 7.98g |
| |
carbs: 5.96g |
|
-
|
-
|
