| August 2024 |
| Sat 10th: |
970 *
|
65%
|
fat: 25.79g |
| |
protein: 89.40g |
| |
carbs: 96.82g |
|
-
|
-
|
| Fri 9th: |
961 *
|
64%
|
fat: 18.31g |
| |
protein: 99.68g |
| |
carbs: 105.43g |
|
-
|
-
|
| Thu 8th: |
827 *
|
55%
|
fat: 16.24g |
| |
protein: 99.05g |
| |
carbs: 71.77g |
|
-
|
-
|
| Wed 7th: |
932 *
|
62%
|
fat: 19.24g |
| |
protein: 96.16g |
| |
carbs: 96.64g |
|
-
|
-
|
| Tue 6th: |
779 *
|
52%
|
fat: 22.82g |
| |
protein: 57.94g |
| |
carbs: 89.27g |
|
-
|
-
|
| Mon 5th: |
1075 *
|
72%
|
fat: 28.69g |
| |
protein: 93.82g |
| |
carbs: 111.42g |
|
-
|
-
|
| Sun 4th: |
1156 *
|
77%
|
fat: 38.33g |
| |
protein: 88.52g |
| |
carbs: 121.92g |
|
-
|
-
|
| Sat 3rd: |
1201 *
|
80%
|
fat: 61.55g |
| |
protein: 98.58g |
| |
carbs: 67.71g |
|
-
|
-
|
| Fri 2nd: |
941 *
|
63%
|
fat: 23.28g |
| |
protein: 101.54g |
| |
carbs: 89.04g |
|
-
|
-
|
| Thu 1st: |
979 *
|
65%
|
fat: 11.82g |
| |
protein: 109.96g |
| |
carbs: 120.55g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1336 *
|
89%
|
fat: 29.94g |
| |
protein: 118.57g |
| |
carbs: 157.07g |
|
-
|
-
|
| Tue 30th: |
1169 *
|
78%
|
fat: 22.33g |
| |
protein: 101.93g |
| |
carbs: 146.72g |
|
-
|
-
|
| Mon 29th: |
1126 *
|
75%
|
fat: 16.32g |
| |
protein: 103.38g |
| |
carbs: 146.31g |
|
-
|
-
|
| Sun 28th: |
955 *
|
60%
|
fat: 28.70g |
| |
protein: 81.88g |
| |
carbs: 97.78g |
|
-
|
-
|
| Sat 27th: |
979 *
|
61%
|
fat: 35.11g |
| |
protein: 98.01g |
| |
carbs: 65.29g |
|
-
|
-
|
| Fri 26th: |
752 *
|
47%
|
fat: 24.80g |
| |
protein: 84.94g |
| |
carbs: 51.53g |
|
-
|
-
|
| Thu 25th: |
1096 *
|
68%
|
fat: 27.55g |
| |
protein: 73.18g |
| |
carbs: 139.90g |
|
-
|
-
|
| Wed 24th: |
1103 *
|
69%
|
fat: 25.73g |
| |
protein: 79.54g |
| |
carbs: 144.72g |
|
-
|
-
|
| Tue 23rd: |
1111 *
|
69%
|
fat: 46.10g |
| |
protein: 85.91g |
| |
carbs: 96.35g |
|
-
|
-
|
