| November 2023 |
| Tue 7th: |
379 *
|
32%
|
fat: 11.07g |
| |
protein: 17.23g |
| |
carbs: 53.70g |
|
-
|
-
|
| Mon 6th: |
403 *
|
34%
|
fat: 19.24g |
| |
protein: 23.70g |
| |
carbs: 33.79g |
|
-
|
-
|
| Wed 1st: |
1828 *
|
152%
|
fat: 42.33g |
| |
protein: 70.46g |
| |
carbs: 291.52g |
|
-
|
-
|
| October 2023 |
| Tue 31st: |
1121 *
|
93%
|
fat: 34.43g |
| |
protein: 24.51g |
| |
carbs: 187.19g |
|
-
|
-
|
| Mon 30th: |
1131 *
|
94%
|
fat: 42.18g |
| |
protein: 33.95g |
| |
carbs: 157.51g |
|
-
|
-
|
| Tue 24th: |
1154 *
|
96%
|
fat: 31.48g |
| |
protein: 44.54g |
| |
carbs: 179.72g |
|
-
|
-
|
| Mon 23rd: |
1253 *
|
104%
|
fat: 46.82g |
| |
protein: 57.14g |
| |
carbs: 152.84g |
|
-
|
-
|
| Sat 21st: |
425 *
|
35%
|
fat: 15.25g |
| |
protein: 17.08g |
| |
carbs: 55.74g |
|
-
|
-
|
| Fri 20th: |
473 *
|
39%
|
fat: 10.64g |
| |
protein: 39.58g |
| |
carbs: 54.03g |
|
-
|
-
|
| Thu 19th: |
1167 *
|
97%
|
fat: 42.54g |
| |
protein: 101.55g |
| |
carbs: 96.94g |
|
-
|
-
|
| Wed 18th: |
1651 *
|
138%
|
fat: 65.90g |
| |
protein: 62.85g |
| |
carbs: 202.89g |
|
-
|
-
|
| Tue 17th: |
718 *
|
60%
|
fat: 13.42g |
| |
protein: 27.43g |
| |
carbs: 122.27g |
|
-
|
-
|
| Mon 16th: |
1058 *
|
88%
|
fat: 19.42g |
| |
protein: 40.11g |
| |
carbs: 179.99g |
|
-
|
-
|
| Sat 14th: |
804 *
|
67%
|
fat: 25.84g |
| |
protein: 34.94g |
| |
carbs: 108.07g |
|
-
|
-
|
| Fri 13th: |
1242 *
|
104%
|
fat: 37.81g |
| |
protein: 41.71g |
| |
carbs: 178.87g |
|
-
|
-
|
| Thu 12th: |
808 *
|
67%
|
fat: 28.30g |
| |
protein: 9.92g |
| |
carbs: 133.45g |
|
-
|
-
|
| Wed 11th: |
1215 *
|
101%
|
fat: 30.09g |
| |
protein: 34.33g |
| |
carbs: 185.58g |
|
-
|
-
|
| Tue 10th: |
1226 *
|
102%
|
fat: 53.15g |
| |
protein: 27.38g |
| |
carbs: 128.10g |
|
-
|
-
|
| Mon 9th: |
1005 *
|
84%
|
fat: 33.64g |
| |
protein: 53.37g |
| |
carbs: 120.63g |
|
-
|
-
|
| Sat 7th: |
720 *
|
60%
|
fat: 18.62g |
| |
protein: 39.45g |
| |
carbs: 98.24g |
|
-
|
-
|
