alexurena22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Thu 27th: 540 * 28%
fat: 19.00g
|
protein: 15.00g
|
carbs: 82.00g
2957*  2417
Wed 26th: 1545 * 81%
fat: 53.23g
|
protein: 46.17g
|
carbs: 232.62g
2318*  773
Tue 25th: 1894 * 100%
fat: 60.11g
|
protein: 62.38g
|
carbs: 283.17g
2917*  1023
Mon 24th: 1741 * 92%
fat: 50.77g
|
protein: 75.16g
|
carbs: 250.99g
2471*  730
Sun 23rd: 1835 * 97%
fat: 62.39g
|
protein: 89.28g
|
carbs: 239.28g
3016*  1181
Sat 22nd: 1535 * 81%
fat: 19.33g
|
protein: 57.98g
|
carbs: 289.69g
2300*  765
Fri 21st: 1720 * 91%
fat: 50.77g
|
protein: 67.42g
|
carbs: 261.57g
2317*  597
Thu 20th: 1840 * 97%
fat: 40.59g
|
protein: 80.69g
|
carbs: 291.75g
2561*  721
Wed 19th: 1868 * 98%
fat: 29.95g
|
protein: 82.35g
|
carbs: 324.90g
2964*  1096
Tue 18th: 1885 * 99%
fat: 40.70g
|
protein: 103.94g
|
carbs: 284.91g
2648*  763
Mon 17th: 2197 * 116%
fat: 78.33g
|
protein: 81.01g
|
carbs: 296.11g
2877*  680
Sun 16th: 2335 * 123%
fat: 119.28g
|
protein: 88.16g
|
carbs: 246.59g
2443*  108
Sat 15th: 1826 * 96%
fat: 57.57g
|
protein: 80.78g
|
carbs: 280.10g
2307*  481
Fri 14th: 1692 * 89%
fat: 63.74g
|
protein: 75.67g
|
carbs: 206.15g
2312*  620
Thu 13th: 1846 * 97%
fat: 51.33g
|
protein: 72.73g
|
carbs: 281.15g
2307*  461
Wed 12th: 1882 * 99%
fat: 66.05g
|
protein: 64.62g
|
carbs: 260.23g
2905*  1023
Tue 11th: 2383 * 125%
fat: 73.53g
|
protein: 150.15g
|
carbs: 281.35g
2596*  213
Mon 10th: 1852 * 97%
fat: 65.70g
|
protein: 73.30g
|
carbs: 238.30g
2901*  1049
Sun 9th: 1456 * 77%
fat: 48.98g
|
protein: 60.49g
|
carbs: 200.60g
- -
Sat 8th: 1651 * 87%
fat: 26.36g
|
protein: 76.64g
|
carbs: 288.93g
3176*  1525

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