| Daily Average: |
Exercise: 2625kcal |
|
Food: 1816kcal |
(Fat: 54.73g, Protein: 75.55g, Carbs: 264.14g) |
| Monthly Total: |
Exercise: 70876kcal |
|
Food: 52657kcal |
(Fat: 1587.24g, Protein: 2191.06g, Carbs: 7659.93g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -688 |
|
2
|
Net -512 |
|
3
|
Net -1326 |
|
4
|
Net -744 |
|
5
|
Net -430 |
|
6
|
Net -758 |
|
7
|
8
|
Net -1525 |
|
9
|
10
|
Net -1049 |
|
11
|
Net -213 |
|
12
|
Net -1023 |
|
13
|
Net -461 |
|
14
|
Net -620 |
|
15
|
Net -481 |
|
16
|
Net -108 |
|
17
|
Net -680 |
|
18
|
Net -763 |
|
19
|
Net -1096 |
|
20
|
Net -721 |
|
21
|
Net -597 |
|
22
|
Net -765 |
|
23
|
Net -1181 |
|
24
|
Net -730 |
|
25
|
Net -1023 |
|
26
|
Net -773 |
|
27
|
Net -1133 |
|
28
|
Net -845 |
|
29
|
Net -781 |
|
30
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
96%
|
of RDI*
(1816 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (57%)
Fat (27%)
Protein (16%)
|
|
* Based on alexurena22's RDI of 1900 calories (10 Sep 23)
|
