| April 2024 |
| March 2024 |
| Sun 10th: |
1382 *
|
77%
|
fat: 58.95g |
| |
protein: 63.56g |
| |
carbs: 150.61g |
|
-
|
-
|
| Sat 9th: |
1307 *
|
73%
|
fat: 43.51g |
| |
protein: 65.43g |
| |
carbs: 160.01g |
|
-
|
-
|
| Fri 8th: |
1192 *
|
66%
|
fat: 51.83g |
| |
protein: 28.64g |
| |
carbs: 154.52g |
|
-
|
-
|
| Thu 7th: |
1462 *
|
81%
|
fat: 61.28g |
| |
protein: 49.49g |
| |
carbs: 171.62g |
|
-
|
-
|
| Wed 6th: |
1382 *
|
77%
|
fat: 58.00g |
| |
protein: 68.52g |
| |
carbs: 141.33g |
|
-
|
-
|
| Tue 5th: |
1428 *
|
79%
|
fat: 60.76g |
| |
protein: 68.28g |
| |
carbs: 158.11g |
|
-
|
-
|
| Mon 4th: |
1414 *
|
79%
|
fat: 60.97g |
| |
protein: 52.40g |
| |
carbs: 162.38g |
|
-
|
-
|
| Sun 3rd: |
1434 *
|
80%
|
fat: 60.29g |
| |
protein: 70.90g |
| |
carbs: 152.69g |
|
-
|
-
|
| Sat 2nd: |
1462 *
|
81%
|
fat: 62.11g |
| |
protein: 58.19g |
| |
carbs: 178.68g |
|
-
|
-
|
| Fri 1st: |
1480 *
|
82%
|
fat: 63.46g |
| |
protein: 65.35g |
| |
carbs: 155.76g |
|
-
|
-
|
| February 2024 |
| Thu 29th: |
1471 *
|
82%
|
fat: 53.10g |
| |
protein: 52.31g |
| |
carbs: 200.04g |
|
-
|
-
|
| Wed 28th: |
1488 *
|
83%
|
fat: 58.62g |
| |
protein: 63.60g |
| |
carbs: 184.33g |
|
-
|
-
|
| Tue 27th: |
1463 *
|
81%
|
fat: 49.57g |
| |
protein: 56.12g |
| |
carbs: 203.21g |
|
-
|
-
|
| Mon 26th: |
1378 *
|
77%
|
fat: 63.15g |
| |
protein: 50.52g |
| |
carbs: 153.08g |
|
-
|
-
|
| Sun 25th: |
1432 *
|
80%
|
fat: 47.84g |
| |
protein: 52.58g |
| |
carbs: 199.64g |
|
-
|
-
|
| Sat 24th: |
1375 *
|
76%
|
fat: 66.73g |
| |
protein: 46.50g |
| |
carbs: 147.47g |
|
-
|
-
|
| Fri 23rd: |
1303 *
|
72%
|
fat: 57.28g |
| |
protein: 55.71g |
| |
carbs: 132.30g |
|
-
|
-
|
| Thu 22nd: |
1251 *
|
70%
|
fat: 43.92g |
| |
protein: 50.32g |
| |
carbs: 155.93g |
|
-
|
-
|
| Wed 21st: |
1239 *
|
69%
|
fat: 60.16g |
| |
protein: 59.09g |
| |
carbs: 116.68g |
|
-
|
-
|
