Elizabeth Rettoc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Mon 23rd: 200 * 11%
fat: 0.00g
|
protein: 0.00g
|
carbs: 52.00g
2764*  2564
January 2015
Tue 13th: 901 * 50%
fat: 37.80g
|
protein: 32.79g
|
carbs: 107.65g
2763*  1862
November 2014
Tue 4th: 686 38%
fat: 32.02g
|
protein: 18.64g
|
carbs: 85.23g
- -
September 2013
Tue 24th: 280 * 16%
fat: 13.42g
|
protein: 9.38g
|
carbs: 31.14g
- -
Wed 18th: 825 46%
fat: 38.81g
|
protein: 15.10g
|
carbs: 112.46g
- -
Tue 17th: 471 26%
fat: 11.64g
|
protein: 11.95g
|
carbs: 82.91g
2158*  1687
Mon 16th: 942 52%
fat: 47.48g
|
protein: 36.29g
|
carbs: 92.24g
2208  1266
Sun 15th: 629 35%
fat: 27.84g
|
protein: 11.04g
|
carbs: 85.98g
- -
Sat 14th: 809 * 45%
fat: 27.38g
|
protein: 26.02g
|
carbs: 115.83g
2354  1545
Fri 13th: 1099 61%
fat: 46.08g
|
protein: 35.45g
|
carbs: 144.34g
1824*  725
Thu 12th: 1254 70%
fat: 63.10g
|
protein: 44.52g
|
carbs: 129.51g
- -
Wed 11th: 1237 69%
fat: 57.86g
|
protein: 21.40g
|
carbs: 163.84g
- -

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