Albina Mannapova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Mon 5th: 2482 * 108%
fat: 126.77g
|
protein: 99.97g
|
carbs: 247.76g
- -
Sat 3rd: 1846 * 80%
fat: 96.70g
|
protein: 89.53g
|
carbs: 170.04g
- -
July 2024
Thu 18th: 2519 * 110%
fat: 118.98g
|
protein: 129.79g
|
carbs: 247.27g
- -
May 2024
Fri 17th: 2172 * 94%
fat: 110.54g
|
protein: 103.79g
|
carbs: 192.73g
- -
Fri 3rd: 2545 * 111%
fat: 122.05g
|
protein: 121.38g
|
carbs: 245.04g
- -
April 2024
Wed 3rd: 2297 * 100%
fat: 96.18g
|
protein: 110.27g
|
carbs: 252.83g
- -
March 2024
Tue 12th: 2208 * 85%
fat: 104.67g
|
protein: 143.43g
|
carbs: 171.47g
- -
Mon 4th: 2428 * 93%
fat: 114.46g
|
protein: 111.12g
|
carbs: 256.49g
- -
Sun 3rd: 2200 * 85%
fat: 102.99g
|
protein: 130.37g
|
carbs: 196.02g
- -
Sat 2nd: 2611 * 100%
fat: 111.63g
|
protein: 103.16g
|
carbs: 262.53g
- -
Fri 1st: 2240 * 86%
fat: 107.11g
|
protein: 132.23g
|
carbs: 195.80g
- -
February 2024
Thu 29th: 2116 * 81%
fat: 98.86g
|
protein: 136.88g
|
carbs: 166.03g
- -
Wed 28th: 2005 * 77%
fat: 102.36g
|
protein: 109.31g
|
carbs: 162.15g
- -
Tue 27th: 2083 * 80%
fat: 99.00g
|
protein: 136.89g
|
carbs: 162.15g
- -
Mon 26th: 2005 * 77%
fat: 102.36g
|
protein: 109.31g
|
carbs: 162.15g
- -
Fri 23rd: 2010 * 77%
fat: 94.51g
|
protein: 133.22g
|
carbs: 161.36g
- -
Thu 22nd: 2497 * 96%
fat: 105.30g
|
protein: 142.39g
|
carbs: 242.02g
- -
Wed 21st: 2252 * 87%
fat: 115.00g
|
protein: 120.13g
|
carbs: 186.64g
- -
Tue 20th: 2189 * 84%
fat: 100.77g
|
protein: 134.20g
|
carbs: 187.58g
- -
Mon 19th: 2116 * 81%
fat: 98.10g
|
protein: 118.54g
|
carbs: 194.11g
- -

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