| August 2024 |
| Sat 10th: |
432 *
|
24%
|
fat: 16.22g |
| |
protein: 12.21g |
| |
carbs: 56.89g |
|
-
|
-
|
| Thu 8th: |
354 *
|
20%
|
fat: 10.45g |
| |
protein: 14.55g |
| |
carbs: 49.60g |
|
-
|
-
|
| Wed 7th: |
1308 *
|
73%
|
fat: 33.72g |
| |
protein: 73.32g |
| |
carbs: 173.30g |
|
-
|
-
|
| Tue 6th: |
1566 *
|
87%
|
fat: 34.83g |
| |
protein: 104.04g |
| |
carbs: 204.04g |
|
-
|
-
|
| Mon 5th: |
1427 *
|
79%
|
fat: 36.26g |
| |
protein: 102.17g |
| |
carbs: 165.08g |
|
-
|
-
|
| Sun 4th: |
555 *
|
31%
|
fat: 9.48g |
| |
protein: 55.75g |
| |
carbs: 58.55g |
|
-
|
-
|
| Sat 3rd: |
540 *
|
30%
|
fat: 11.58g |
| |
protein: 37.98g |
| |
carbs: 67.75g |
|
-
|
-
|
| Fri 2nd: |
1056 *
|
59%
|
fat: 19.14g |
| |
protein: 73.78g |
| |
carbs: 145.55g |
|
-
|
-
|
| Thu 1st: |
1531 *
|
85%
|
fat: 67.83g |
| |
protein: 106.95g |
| |
carbs: 116.69g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1466 *
|
81%
|
fat: 41.90g |
| |
protein: 106.01g |
| |
carbs: 166.68g |
|
-
|
-
|
| Tue 30th: |
930 *
|
52%
|
fat: 23.91g |
| |
protein: 55.79g |
| |
carbs: 122.58g |
|
-
|
-
|
| Mon 29th: |
1452 *
|
81%
|
fat: 32.79g |
| |
protein: 103.57g |
| |
carbs: 181.23g |
|
-
|
-
|
| Sun 28th: |
262 *
|
15%
|
fat: 9.66g |
| |
protein: 7.78g |
| |
carbs: 34.84g |
|
-
|
-
|
| Sat 27th: |
897 *
|
50%
|
fat: 23.07g |
| |
protein: 53.37g |
| |
carbs: 113.74g |
|
-
|
-
|
| Fri 26th: |
1382 *
|
77%
|
fat: 31.97g |
| |
protein: 109.57g |
| |
carbs: 158.80g |
|
-
|
-
|
| Thu 25th: |
1441 *
|
80%
|
fat: 43.91g |
| |
protein: 104.75g |
| |
carbs: 149.70g |
|
-
|
-
|
| Wed 24th: |
1809 *
|
100%
|
fat: 64.32g |
| |
protein: 147.03g |
| |
carbs: 148.76g |
|
-
|
-
|
| Tue 23rd: |
1539 *
|
86%
|
fat: 46.18g |
| |
protein: 112.97g |
| |
carbs: 169.13g |
|
-
|
-
|
| Mon 22nd: |
1093 *
|
61%
|
fat: 19.30g |
| |
protein: 86.74g |
| |
carbs: 145.55g |
|
-
|
-
|
| Sat 20th: |
540 *
|
30%
|
fat: 23.76g |
| |
protein: 16.67g |
| |
carbs: 64.54g |
|
-
|
-
|
