| July 2024 |
| Wed 31st: |
1030 *
|
64%
|
fat: 42.90g |
| |
protein: 67.87g |
| |
carbs: 93.66g |
|
-
|
-
|
| Tue 30th: |
1059 *
|
66%
|
fat: 65.95g |
| |
protein: 81.62g |
| |
carbs: 28.69g |
|
-
|
-
|
| Mon 29th: |
571 *
|
36%
|
fat: 28.09g |
| |
protein: 28.93g |
| |
carbs: 51.31g |
|
-
|
-
|
| Sun 28th: |
770 *
|
48%
|
fat: 32.39g |
| |
protein: 41.36g |
| |
carbs: 76.37g |
|
-
|
-
|
| Sat 27th: |
1082 *
|
68%
|
fat: 18.91g |
| |
protein: 47.52g |
| |
carbs: 181.16g |
|
-
|
-
|
| Fri 26th: |
258 *
|
16%
|
fat: 5.58g |
| |
protein: 13.64g |
| |
carbs: 38.22g |
|
-
|
-
|
| Thu 25th: |
1201 *
|
75%
|
fat: 64.85g |
| |
protein: 42.76g |
| |
carbs: 113.42g |
|
-
|
-
|
| Wed 24th: |
1765 *
|
110%
|
fat: 116.11g |
| |
protein: 89.15g |
| |
carbs: 91.78g |
|
-
|
-
|
| Tue 23rd: |
1338 *
|
74%
|
fat: 59.97g |
| |
protein: 67.63g |
| |
carbs: 139.28g |
|
-
|
-
|
| Mon 22nd: |
1176 *
|
65%
|
fat: 66.67g |
| |
protein: 70.02g |
| |
carbs: 82.28g |
|
-
|
-
|
| Sun 21st: |
1269 *
|
70%
|
fat: 66.16g |
| |
protein: 46.73g |
| |
carbs: 131.36g |
|
-
|
-
|
| Sat 20th: |
1161 *
|
64%
|
fat: 73.55g |
| |
protein: 60.20g |
| |
carbs: 69.57g |
|
-
|
-
|
| Fri 19th: |
1466 *
|
81%
|
fat: 80.52g |
| |
protein: 56.35g |
| |
carbs: 139.09g |
|
-
|
-
|
| Thu 18th: |
1807 *
|
100%
|
fat: 84.28g |
| |
protein: 95.23g |
| |
carbs: 170.63g |
|
-
|
-
|
| Wed 17th: |
1078 *
|
60%
|
fat: 47.17g |
| |
protein: 55.59g |
| |
carbs: 116.50g |
|
-
|
-
|
| Tue 16th: |
1346 *
|
75%
|
fat: 67.36g |
| |
protein: 95.61g |
| |
carbs: 98.31g |
|
-
|
-
|
| Mon 15th: |
1200 *
|
67%
|
fat: 57.03g |
| |
protein: 80.05g |
| |
carbs: 94.18g |
|
-
|
-
|
| Sun 14th: |
1626 *
|
90%
|
fat: 59.55g |
| |
protein: 82.08g |
| |
carbs: 139.79g |
|
-
|
-
|
| Sat 13th: |
1836 *
|
102%
|
fat: 47.45g |
| |
protein: 71.95g |
| |
carbs: 290.22g |
|
-
|
-
|
| Fri 12th: |
1324 *
|
74%
|
fat: 66.33g |
| |
protein: 78.84g |
| |
carbs: 104.04g |
|
-
|
-
|
