Irinchik_16's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Fri 26th: 841 * 60%
fat: 62.06g
|
protein: 17.07g
|
carbs: 54.08g
- -
Mon 22nd: 586 * 42%
fat: 26.37g
|
protein: 20.24g
|
carbs: 66.61g
- -
June 2024
Wed 26th: 1387 * 99%
fat: 72.36g
|
protein: 66.99g
|
carbs: 121.61g
- -
Mon 3rd: 1028 * 73%
fat: 44.02g
|
protein: 59.67g
|
carbs: 94.21g
- -
May 2024
Fri 31st: 801 * 57%
fat: 39.33g
|
protein: 29.07g
|
carbs: 83.84g
- -
Thu 30th: 1405 * 100%
fat: 82.05g
|
protein: 56.14g
|
carbs: 113.20g
- -
Wed 29th: 1264 * 90%
fat: 56.58g
|
protein: 45.66g
|
carbs: 144.26g
- -
Tue 28th: 1352 * 97%
fat: 84.40g
|
protein: 48.11g
|
carbs: 100.67g
- -
Sun 19th: 261 * 19%
fat: 10.64g
|
protein: 7.91g
|
carbs: 35.70g
- -
Fri 17th: 1619 * 116%
fat: 66.14g
|
protein: 68.52g
|
carbs: 186.61g
- -
April 2024
Wed 3rd: 420 * 30%
fat: 39.41g
|
protein: 15.61g
|
carbs: 2.52g
- -
March 2024
Wed 27th: 1381 * 99%
fat: 105.37g
|
protein: 56.93g
|
carbs: 55.74g
- -
Thu 21st: 294 * 21%
fat: 9.57g
|
protein: 8.24g
|
carbs: 44.30g
- -
Tue 19th: 278 * 20%
fat: 7.10g
|
protein: 6.03g
|
carbs: 49.75g
- -
Mon 18th: 464 * 33%
fat: 7.24g
|
protein: 12.32g
|
carbs: 91.00g
- -
Fri 15th: 623 * 44%
fat: 33.16g
|
protein: 23.97g
|
carbs: 57.72g
- -
Thu 14th: 1302 * 93%
fat: 66.39g
|
protein: 86.30g
|
carbs: 89.26g
- -
Wed 13th: 1258 * 90%
fat: 49.99g
|
protein: 57.31g
|
carbs: 147.89g
- -
Tue 12th: 1618 * 116%
fat: 67.11g
|
protein: 74.90g
|
carbs: 165.18g
- -
Mon 11th: 1417 * 101%
fat: 71.10g
|
protein: 58.43g
|
carbs: 132.15g
- -

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