| August 2024 |
| Wed 14th: |
3055 *
|
95%
|
fat: 62.53g |
| |
protein: 156.92g |
| |
carbs: 467.05g |
|
-
|
-
|
| Mon 12th: |
3139 *
|
98%
|
fat: 62.44g |
| |
protein: 155.61g |
| |
carbs: 488.84g |
|
-
|
-
|
| Sat 10th: |
2357 *
|
74%
|
fat: 26.31g |
| |
protein: 145.10g |
| |
carbs: 380.11g |
|
-
|
-
|
| Fri 9th: |
2323 *
|
73%
|
fat: 48.12g |
| |
protein: 107.36g |
| |
carbs: 370.48g |
|
-
|
-
|
| Thu 8th: |
2720 *
|
85%
|
fat: 49.01g |
| |
protein: 123.01g |
| |
carbs: 447.00g |
|
-
|
-
|
| Wed 7th: |
3148 *
|
98%
|
fat: 53.68g |
| |
protein: 165.41g |
| |
carbs: 505.19g |
|
-
|
-
|
| Tue 6th: |
1453 *
|
45%
|
fat: 30.16g |
| |
protein: 97.37g |
| |
carbs: 192.49g |
|
-
|
-
|
| Mon 5th: |
2128 *
|
66%
|
fat: 40.01g |
| |
protein: 110.37g |
| |
carbs: 324.09g |
|
-
|
-
|
| Sat 3rd: |
1954 *
|
61%
|
fat: 44.64g |
| |
protein: 144.90g |
| |
carbs: 239.14g |
|
-
|
-
|
| Fri 2nd: |
2546 *
|
80%
|
fat: 63.91g |
| |
protein: 158.43g |
| |
carbs: 337.91g |
|
-
|
-
|
| Thu 1st: |
2419 *
|
76%
|
fat: 62.30g |
| |
protein: 135.59g |
| |
carbs: 331.65g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
2465 *
|
77%
|
fat: 64.16g |
| |
protein: 121.48g |
| |
carbs: 351.31g |
|
-
|
-
|
| Tue 30th: |
2945 *
|
92%
|
fat: 76.61g |
| |
protein: 142.13g |
| |
carbs: 441.02g |
|
-
|
-
|
| Mon 29th: |
2968 *
|
93%
|
fat: 48.67g |
| |
protein: 142.70g |
| |
carbs: 507.04g |
|
-
|
-
|
| Sun 28th: |
2088 *
|
65%
|
fat: 47.10g |
| |
protein: 153.59g |
| |
carbs: 260.56g |
|
-
|
-
|
| Fri 26th: |
3118 *
|
97%
|
fat: 68.92g |
| |
protein: 121.99g |
| |
carbs: 509.28g |
|
-
|
-
|
| Thu 25th: |
3127 *
|
98%
|
fat: 63.01g |
| |
protein: 128.09g |
| |
carbs: 509.64g |
|
-
|
-
|
| Wed 24th: |
3200 *
|
100%
|
fat: 60.73g |
| |
protein: 135.56g |
| |
carbs: 532.17g |
|
-
|
-
|
| Tue 23rd: |
2831 *
|
88%
|
fat: 62.38g |
| |
protein: 116.09g |
| |
carbs: 461.12g |
|
-
|
-
|
| Sun 21st: |
2231 *
|
70%
|
fat: 52.40g |
| |
protein: 141.53g |
| |
carbs: 298.96g |
|
-
|
-
|
