| February 2024 |
| Fri 9th: |
806 *
|
45%
|
fat: 41.81g |
| |
protein: 37.95g |
| |
carbs: 68.87g |
|
-
|
-
|
| January 2024 |
| Thu 11th: |
899 *
|
50%
|
fat: 56.04g |
| |
protein: 37.80g |
| |
carbs: 66.68g |
|
-
|
-
|
| Wed 10th: |
934 *
|
52%
|
fat: 36.58g |
| |
protein: 43.99g |
| |
carbs: 107.15g |
|
-
|
-
|
| Tue 9th: |
1888 *
|
105%
|
fat: 106.33g |
| |
protein: 85.79g |
| |
carbs: 143.45g |
|
2787*
|
 899
|
| Mon 8th: |
2003 *
|
111%
|
fat: 117.34g |
| |
protein: 99.85g |
| |
carbs: 129.63g |
|
3253*
|
1250
|
| Sun 7th: |
1706 *
|
95%
|
fat: 67.41g |
| |
protein: 71.43g |
| |
carbs: 213.65g |
|
-
|
-
|
| Sat 6th: |
1797 *
|
100%
|
fat: 102.35g |
| |
protein: 121.35g |
| |
carbs: 95.52g |
|
-
|
-
|
| Fri 5th: |
1766 *
|
98%
|
fat: 108.17g |
| |
protein: 84.10g |
| |
carbs: 113.97g |
|
-
|
-
|
| Thu 4th: |
1790 *
|
99%
|
fat: 104.98g |
| |
protein: 113.16g |
| |
carbs: 95.55g |
|
-
|
-
|
| Wed 3rd: |
1781 *
|
99%
|
fat: 112.29g |
| |
protein: 112.33g |
| |
carbs: 80.00g |
|
-
|
-
|
| Tue 2nd: |
1511 *
|
94%
|
fat: 85.49g |
| |
protein: 71.43g |
| |
carbs: 120.61g |
|
-
|
-
|
| September 2023 |
| Thu 21st: |
547 *
|
34%
|
fat: 24.27g |
| |
protein: 24.89g |
| |
carbs: 64.25g |
|
-
|
-
|
| Fri 15th: |
993 *
|
62%
|
fat: 58.23g |
| |
protein: 23.89g |
| |
carbs: 92.94g |
|
4585*
|
3592
|
| Thu 14th: |
1656 *
|
104%
|
fat: 63.28g |
| |
protein: 123.06g |
| |
carbs: 146.53g |
|
-
|
-
|
| Wed 13th: |
1603 *
|
100%
|
fat: 76.50g |
| |
protein: 104.53g |
| |
carbs: 118.33g |
|
3527*
|
1924
|
| Tue 12th: |
1722 *
|
108%
|
fat: 87.59g |
| |
protein: 134.47g |
| |
carbs: 95.50g |
|
-
|
-
|
| Mon 11th: |
1472 *
|
92%
|
fat: 46.36g |
| |
protein: 72.92g |
| |
carbs: 200.47g |
|
4268*
|
2796
|
| Sun 10th: |
1365 *
|
85%
|
fat: 41.08g |
| |
protein: 60.79g |
| |
carbs: 196.27g |
|
-
|
-
|
| Sat 9th: |
1457 *
|
91%
|
fat: 63.45g |
| |
protein: 93.41g |
| |
carbs: 126.66g |
|
-
|
-
|
| Fri 8th: |
1485 *
|
93%
|
fat: 68.73g |
| |
protein: 91.18g |
| |
carbs: 130.60g |
|
5534*
|
4049
|
