brcrtrn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 31st: 2192 * 115%
fat: 100.95g
|
protein: 98.94g
|
carbs: 215.75g
- -
Thu 30th: 2029 * 107%
fat: 92.99g
|
protein: 119.30g
|
carbs: 175.40g
- -
Wed 29th: 2034 * 107%
fat: 118.59g
|
protein: 101.61g
|
carbs: 139.72g
- -
Tue 28th: 1623 * 85%
fat: 63.21g
|
protein: 90.79g
|
carbs: 174.10g
- -
Mon 27th: 1611 * 85%
fat: 57.70g
|
protein: 94.26g
|
carbs: 167.25g
- -
Sun 26th: 1611 * 85%
fat: 74.28g
|
protein: 53.79g
|
carbs: 187.98g
- -
Sat 25th: 2186 * 115%
fat: 129.64g
|
protein: 121.01g
|
carbs: 136.86g
- -
Fri 24th: 1718 * 90%
fat: 62.29g
|
protein: 107.94g
|
carbs: 173.84g
- -
Thu 23rd: 1977 * 104%
fat: 72.68g
|
protein: 111.39g
|
carbs: 217.32g
- -
Wed 22nd: 1725 * 91%
fat: 81.03g
|
protein: 88.16g
|
carbs: 154.76g
- -
Tue 21st: 2293 * 121%
fat: 108.05g
|
protein: 83.38g
|
carbs: 242.30g
- -
Mon 20th: 1820 * 96%
fat: 69.29g
|
protein: 112.09g
|
carbs: 187.54g
- -
Sun 19th: 2070 * 109%
fat: 103.94g
|
protein: 98.78g
|
carbs: 182.08g
- -
Sat 18th: 1654 * 87%
fat: 60.26g
|
protein: 91.24g
|
carbs: 198.42g
- -
Fri 17th: 1837 * 97%
fat: 72.11g
|
protein: 87.45g
|
carbs: 209.94g
- -
Thu 16th: 1649 * 87%
fat: 84.03g
|
protein: 94.06g
|
carbs: 123.86g
- -
Wed 15th: 1910 * 101%
fat: 90.08g
|
protein: 101.29g
|
carbs: 174.19g
- -
Tue 14th: 1923 * 101%
fat: 74.18g
|
protein: 97.85g
|
carbs: 224.83g
- -
Mon 13th: 1867 * 98%
fat: 78.18g
|
protein: 116.22g
|
carbs: 179.42g
- -
Sun 12th: 1976 * 104%
fat: 102.87g
|
protein: 104.29g
|
carbs: 161.37g
- -

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