эксперт на диване's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Mon 15th: 831 * 59%
fat: 35.74g
|
protein: 46.39g
|
carbs: 81.56g
- -
Sun 14th: 1882 * 134%
fat: 106.70g
|
protein: 54.40g
|
carbs: 177.70g
- -
Sat 13th: 2502 * 179%
fat: 105.25g
|
protein: 90.27g
|
carbs: 302.90g
- -
Fri 12th: 2518 * 180%
fat: 119.22g
|
protein: 112.69g
|
carbs: 241.36g
- -
Thu 11th: 2001 * 143%
fat: 103.70g
|
protein: 70.41g
|
carbs: 195.75g
- -
Wed 10th: 1848 * 132%
fat: 87.68g
|
protein: 71.88g
|
carbs: 194.87g
- -
Tue 9th: 1539 * 110%
fat: 63.23g
|
protein: 55.86g
|
carbs: 184.00g
- -
Mon 8th: 1374 * 98%
fat: 69.58g
|
protein: 49.61g
|
carbs: 136.50g
- -
Sun 7th: 1008 * 72%
fat: 37.31g
|
protein: 39.69g
|
carbs: 133.35g
- -
Sat 6th: 4410 * 315%
fat: 213.29g
|
protein: 103.06g
|
carbs: 510.96g
- -
Fri 5th: 2255 * 161%
fat: 101.25g
|
protein: 116.87g
|
carbs: 197.29g
- -
Thu 4th: 1887 * 135%
fat: 99.54g
|
protein: 43.81g
|
carbs: 204.92g
- -
Wed 3rd: 2496 * 178%
fat: 143.19g
|
protein: 83.37g
|
carbs: 220.13g
- -
Tue 2nd: 1933 * 138%
fat: 75.51g
|
protein: 96.83g
|
carbs: 212.81g
- -
Mon 1st: 1603 * 114%
fat: 80.02g
|
protein: 63.79g
|
carbs: 152.66g
- -
June 2024
Sun 30th: 2208 * 158%
fat: 90.60g
|
protein: 77.08g
|
carbs: 262.16g
- -
Sat 29th: 1775 * 127%
fat: 79.32g
|
protein: 62.92g
|
carbs: 201.30g
- -
Thu 27th: 2229 * 159%
fat: 84.94g
|
protein: 76.46g
|
carbs: 279.11g
- -
Wed 26th: 3202 * 229%
fat: 148.18g
|
protein: 97.61g
|
carbs: 374.07g
- -
Tue 25th: 2103 * 150%
fat: 100.76g
|
protein: 106.39g
|
carbs: 196.28g
- -

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