Balistasta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Thu 11th: 1339 * 84%
fat: 79.18g
|
protein: 88.77g
|
carbs: 66.99g
- -
Wed 10th: 1817 * 114%
fat: 78.48g
|
protein: 111.56g
|
carbs: 167.31g
2589*  772
Tue 9th: 2269 * 142%
fat: 112.53g
|
protein: 91.55g
|
carbs: 224.68g
2787*  518
Mon 8th: 1517 * 95%
fat: 48.78g
|
protein: 81.11g
|
carbs: 187.84g
2160*  643
Sun 7th: 1360 * 85%
fat: 84.06g
|
protein: 93.12g
|
carbs: 59.46g
2371*  1011
Sat 6th: 1669 * 104%
fat: 99.14g
|
protein: 101.57g
|
carbs: 93.82g
2127*  458
Fri 5th: 1574 * 98%
fat: 74.26g
|
protein: 97.56g
|
carbs: 123.32g
2017*  443
Thu 4th: 1896 * 118%
fat: 64.09g
|
protein: 113.77g
|
carbs: 214.51g
2711*  815
Wed 3rd: 1723 * 108%
fat: 108.39g
|
protein: 78.90g
|
carbs: 108.01g
2818*  1095
Tue 2nd: 1897 * 119%
fat: 116.23g
|
protein: 77.27g
|
carbs: 133.68g
2751*  854
Mon 1st: 1796 * 112%
fat: 81.79g
|
protein: 95.50g
|
carbs: 166.02g
2831*  1035
June 2024
Sun 30th: 1883 * 118%
fat: 123.56g
|
protein: 75.21g
|
carbs: 113.99g
2697*  814
Sat 29th: 1915 * 120%
fat: 78.00g
|
protein: 111.51g
|
carbs: 192.78g
2764*  849
Sun 23rd: 1147 * 72%
fat: 52.63g
|
protein: 93.95g
|
carbs: 76.57g
- -
Sat 22nd: 1658 * 104%
fat: 70.13g
|
protein: 83.24g
|
carbs: 170.35g
2335*  677
May 2024
Tue 28th: 602 * 38%
fat: 12.48g
|
protein: 33.48g
|
carbs: 88.05g
- -
Mon 27th: 1038 * 65%
fat: 46.54g
|
protein: 72.71g
|
carbs: 85.89g
1902*  864
Sun 26th: 1196 * 75%
fat: 23.07g
|
protein: 66.71g
|
carbs: 123.54g
- -
Sat 25th: 2093 * 131%
fat: 123.21g
|
protein: 72.23g
|
carbs: 173.39g
2311*  218
Fri 24th: 1814 * 113%
fat: 93.04g
|
protein: 86.60g
|
carbs: 160.42g
1842*  28

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.