Irina Samark's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Sun 15th: 587 * 39%
fat: 19.28g
|
protein: 27.85g
|
carbs: 77.64g
1716*  1129
Sat 14th: 684 * 46%
fat: 9.44g
|
protein: 31.27g
|
carbs: 98.20g
1716*  1032
Fri 13th: 1497 * 100%
fat: 45.38g
|
protein: 76.69g
|
carbs: 139.80g
1609*  112
Thu 12th: 1445 * 96%
fat: 71.07g
|
protein: 117.98g
|
carbs: 75.45g
1513*  68
Wed 11th: 1150 * 77%
fat: 59.55g
|
protein: 68.95g
|
carbs: 88.87g
1604*  454
Tue 10th: 1486 * 99%
fat: 40.72g
|
protein: 77.01g
|
carbs: 183.11g
1728*  242
Mon 9th: 1103 * 74%
fat: 32.18g
|
protein: 68.59g
|
carbs: 147.85g
1730*  627
Sun 8th: 1344 * 90%
fat: 42.68g
|
protein: 107.39g
|
carbs: 111.14g
1684*  340
Sat 7th: 1305 * 87%
fat: 45.38g
|
protein: 77.55g
|
carbs: 134.16g
1560*  255
Fri 6th: 1466 * 98%
fat: 69.07g
|
protein: 77.15g
|
carbs: 131.08g
1676*  210
Thu 5th: 1550 * 103%
fat: 63.62g
|
protein: 95.55g
|
carbs: 161.66g
1535*  15
Wed 4th: 1448 * 97%
fat: 57.82g
|
protein: 82.17g
|
carbs: 165.01g
1686*  238
Tue 3rd: 1254 * 84%
fat: 69.70g
|
protein: 58.52g
|
carbs: 122.65g
1536*  282
Mon 2nd: 1476 * 98%
fat: 51.58g
|
protein: 79.42g
|
carbs: 178.90g
2107*  631
Sun 1st: 1571 * 105%
fat: 52.19g
|
protein: 89.99g
|
carbs: 183.54g
1498*  73
August 2024
Sat 31st: 1128 * 75%
fat: 53.58g
|
protein: 54.70g
|
carbs: 101.11g
1543*  415
Fri 30th: 1207 * 80%
fat: 20.22g
|
protein: 85.28g
|
carbs: 151.95g
1516*  309
Thu 29th: 1487 * 99%
fat: 56.03g
|
protein: 88.34g
|
carbs: 153.48g
1649*  162
Wed 28th: 1437 * 96%
fat: 56.25g
|
protein: 65.23g
|
carbs: 160.01g
2081*  644
Tue 27th: 1022 * 68%
fat: 53.70g
|
protein: 56.20g
|
carbs: 86.99g
1657*  635

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