Saj82's Diet Calendar - July 2024


Daily Average:   Exercise: 0kcal   Food: 1421kcal (Fat: 21.43g, Protein: 118.29g, Carbs: 178.54g)
Monthly Total: Exercise: 0kcal   Food: 5684kcal (Fat: 85.73g, Protein: 473.16g, Carbs: 714.18g)

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Daily Average Calorie Info

75%
of RDI*
(1421 calories)
75% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (14%)
 
Protein (34%)
* Based on Saj82's RDI of 1900 calories (06 Apr 24)
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